43.1 km | 03:51:30 | 05:22/km日期: 2024-03-24 06:06 - 總爬升: 389 m - 平均心率: 124 - 卡路里: 1679 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.8
Pace: 06'09" / 05'58" / 05'39" / 05'46" / 05'36" / 05'30" / 05'29" / 05'26" / 05'25" / 05'23" / 05'15" / 05'22" / 05'22" / 05'22" / 05'23" / 06'23" / 05'18" / 05'12" / 05'15" / 05'15" / 05'18" / 05'22" / 05'15" / 05'18" / 05'12" / 05'10" / 09'47" / 05'18" / 05'04" / 05'11" / 05'20" / 05'12" / 10'57" / 05'20" / 05'15" / 05'12" / 05'14" / 12'22" / 05'24" / 05'13" / 06'41" / 05'16" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'12" (+00'09") | 1000 / 18000 |
| 19 | | 05'14" (+00'11") | 1000 / 19000 |
| 20 | | 05'14" (+00'11") | 1000 / 20000 |
| 21 | | 05'18" (+00'15") | 1000 / 21000 |
| 22 | | 05'21" (+00'18") | 1000 / 22000 |
| 23 | | 05'14" (+00'11") | 1000 / 23000 |
| 24 | | 05'18" (+00'15") | 1000 / 24000 |
| 25 | | 05'11" (+00'08") | 1000 / 25000 |
| 26 | | 05'10" (+00'07") | 1000 / 26000 |
| 27 | | 05'33" (+00'30") | 1000 / 27000 |
| 28 | | 05'18" (+00'15") | 1000 / 28000 |
| 29 | | 05'03" | 1000 / 29000 |
| 30 | | 05'11" (+00'08") | 1000 / 30000 |
| 31 | | 05'19" (+00'16") | 1000 / 31000 |
| 32 | | 05'11" (+00'08") | 1000 / 32000 |
| 33 | | 05'33" (+00'30") | 1000 / 33000 |
| 34 | | 05'19" (+00'16") | 1000 / 34000 |
| 35 | | 05'15" (+00'12") | 1000 / 35000 |
| 36 | | 05'11" (+00'08") | 1000 / 36000 |
| 37 | | 05'14" (+00'11") | 1000 / 37000 |
| 38 | | 05'29" (+00'26") | 1000 / 38000 |
| 39 | | 05'24" (+00'21") | 1000 / 39000 |
| 40 | | 05'13" (+00'10") | 1000 / 40000 |
| 41 | | 05'13" (+00'10") | 1000 / 41000 |
| 42 | | 05'15" (+00'12") | 1000 / 42000 |
| 43 | | 05'05" (+00'02") | 1000 / 43000 |
| 44 | | 04'58" | 100 / 43100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
841.00 km 
Brooks Hyperion 累積 :
1794.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'46" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'30" | 00:34'38" |
| 7 | 05'29" | 00:40'07" |
| 8 | 05'26" | 00:45'33" |
| 9 | 05'25" | 00:50'58" |
| 10 | 05'23" | 00:56'21" |
| 11 | 05'15" | 01:01'36" |
| 12 | 05'22" | 01:06'58" |
| 13 | 05'22" | 01:12'20" |
| 14 | 05'22" | 01:17'42" |
| 15 | 05'23" | 01:23'05" |
| 16 | 06'23" | 01:29'28" |
| 17 | 05'18" | 01:34'46" |
| 18 | 05'12" | 01:39'58" |
| 19 | 05'15" | 01:45'13" |
| 20 | 05'15" | 01:50'28" |
| 21 | 05'18" | 01:55'46" |
| 22 | 05'22" | 02:01'08" |
| 23 | 05'15" | 02:06'23" |
| 24 | 05'18" | 02:11'41" |
| 25 | 05'12" | 02:16'53" |
| 26 | 05'10" | 02:22'03" |
| 27 | 09'47" | 02:31'50" |
| 28 | 05'18" | 02:37'08" |
| 29 | 05'04" | 02:42'12" |
| 30 | 05'11" | 02:47'23" |
| 31 | 05'20" | 02:52'43" |
| 32 | 05'12" | 02:57'55" |
| 33 | 10'57" | 03:08'52" |
| 34 | 05'20" | 03:14'12" |
| 35 | 05'15" | 03:19'27" |
| 36 | 05'12" | 03:24'39" |
| 37 | 05'14" | 03:29'53" |
| 38 | 12'22" | 03:42'15" |
| 39 | 05'24" | 03:47'39" |
| 40 | 05'13" | 03:52'52" |
| 41 | 06'41" | 03:59'33" |
| 42 | 05'16" | 04:04'49" |
| 43 | 05'05" | 04:09'54" |
| 43.1 | 04'58" | 04:10'24" |
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