| 100.4 km | 04:01:14 | 25.0 km/h日期: 2024-03-24 06:03 - 總爬升: 226 m - 卡路里: 2359 Cal - 溫度: 21°C - 濕度: 88.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.89 (-14.40) | 2123 / 2123 | 2 | | 34.29 | 18 / 2142 | 3 | | 23.53 (-10.76) | 891 / 3033 | 4 | | 25.00 (-9.29) | 1000 / 4033 | 5 | | 23.84 (-10.44) | 1009 / 5043 |
6 | | 23.53 (-10.76) | 1005 / 6049 | 7 | | 23.08 (-11.21) | 1022 / 7071 | 8 | | 25.35 (-8.93) | 983 / 8055 | 9 | | 26.87 (-7.42) | 1017 / 9073 | 10 | | 25.90 (-8.39) | 999 / 10072 | 11 | | 26.47 (-7.82) | 999 / 11071 | 12 | | 26.87 (-7.42) | 1001 / 12072 | 13 | | 26.67 (-7.62) | 1005 / 13078 | 14 | | 26.28 (-8.01) | 998 / 14076 | 15 | | 26.87 (-7.42) | 1010 / 15087 | 16 | | 27.27 (-7.01) | 995 / 16082 | 17 | | 26.09 (-8.20) | 1011 / 17094 | 18 | | 26.09 (-8.20) | 991 / 18086 | 19 | | 27.07 (-7.22) | 1009 / 19095 | 20 | | 22.64 (-11.64) | 1005 / 20101 | 21 | | 21.30 (-12.98) | 993 / 21094 | 22 | | 26.47 (-7.82) | 1014 / 22109 | 23 | | 27.91 (-6.38) | 1003 / 23112 | 24 | | 26.67 (-7.62) | 1005 / 24117 | 25 | | 28.57 (-5.71) | 1010 / 25127 | 26 | | 27.27 (-7.01) | 1002 / 26129 | 27 | | 27.27 (-7.01) | 998 / 27127 | 28 | | 26.87 (-7.42) | 1021 / 28149 | 29 | | 26.47 (-7.82) | 1000 / 29149 | 30 | | 26.67 (-7.62) | 995 / 30145 | 31 | | 26.87 (-7.42) | 1011 / 31157 | 32 | | 26.67 (-7.62) | 992 / 32149 | 33 | | 26.09 (-8.20) | 1014 / 33164 | 34 | | 27.07 (-7.22) | 1000 / 34164 | 35 | | 26.87 (-7.42) | 999 / 35164 | 36 | | 26.87 (-7.42) | 1009 / 36174 | 37 | | 25.90 (-8.39) | 1000 / 37175 | 38 | | 25.35 (-8.93) | 1009 / 38184 | 39 | | 25.17 (-9.11) | 998 / 39183 | 40 | | 25.71 (-8.57) | 1004 / 40187 | 41 | | 25.17 (-9.11) | 999 / 41186 | 42 | | 25.53 (-8.75) | 996 / 42183 | 43 | | 25.17 (-9.11) | 1008 / 43192 | 44 | | 24.16 (-10.12) | 1016 / 44209 | 45 | | 25.17 (-9.11) | 1003 / 45212 | 46 | | 26.67 (-7.62) | 998 / 46211 | 47 | | 26.67 (-7.62) | 1014 / 47226 | 48 | | 25.71 (-8.57) | 988 / 48214 | 49 | | 27.48 (-6.80) | 1006 / 49221 | 50 | | 28.12 (-6.16) | 1000 / 50222 | 51 | | 25.53 (-8.75) | 1009 / 51231 | 52 | | 24.32 (-9.96) | 1000 / 52231 | 53 | | 25.53 (-8.75) | 1003 / 53235 | 54 | | 25.17 (-9.11) | 999 / 54235 | 55 | | 27.91 (-6.38) | 998 / 55233 | 56 | | 26.87 (-7.42) | 1000 / 56233 | 57 | | 26.09 (-8.20) | 999 / 57233 | 58 | | 24.83 (-9.46) | 1011 / 58244 | 59 | | 25.35 (-8.93) | 1007 / 59252 | 60 | | 25.17 (-9.11) | 1006 / 60259 | 61 | | 25.35 (-8.93) | 1002 / 61261 | 62 | | 25.90 (-8.39) | 999 / 62260 | 63 | | 24.49 (-9.80) | 1000 / 63261 | 64 | | 25.35 (-8.93) | 1003 / 64265 | 65 | | 27.27 (-7.01) | 1004 / 65269 | 66 | | 25.71 (-8.57) | 1000 / 66270 | 67 | | 25.17 (-9.11) | 1017 / 67287 | 68 | | 26.09 (-8.20) | 987 / 68275 | 69 | | 26.67 (-7.62) | 1013 / 69288 | 70 | | 25.90 (-8.39) | 994 / 70283 | 71 | | 25.53 (-8.75) | 1002 / 71285 | 72 | | 26.87 (-7.42) | 998 / 72284 | 73 | | 25.35 (-8.93) | 1007 / 73292 | 74 | | 23.68 (-10.60) | 1017 / 74310 | 75 | | 25.17 (-9.11) | 989 / 75299 | 76 | | 25.53 (-8.75) | 1003 / 76303 | 77 | | 25.35 (-8.93) | 995 / 77298 | 78 | | 25.35 (-8.93) | 1008 / 78307 | 79 | | 24.32 (-9.96) | 999 / 79306 | 80 | | 25.90 (-8.39) | 1014 / 80321 | 81 | | 25.17 (-9.11) | 1002 / 81323 | 82 | | 19.57 (-14.72) | 1030 / 82353 | 83 | | 25.35 (-8.93) | 989 / 83343 | 84 | | 26.47 (-7.82) | 1013 / 84356 | 85 | | 24.00 (-10.29) | 1001 / 85358 | 86 | | 25.53 (-8.75) | 995 / 86354 | 87 | | 26.47 (-7.82) | 994 / 87348 | 88 | | 25.90 (-8.39) | 1015 / 88364 | 89 | | 23.38 (-10.91) | 1005 / 89369 | 90 | | 26.09 (-8.20) | 1009 / 90379 | 91 | | 26.28 (-8.01) | 984 / 91363 | 92 | | 25.90 (-8.39) | 1001 / 92365 | 93 | | 25.90 (-8.39) | 1015 / 93380 | 94 | | 25.17 (-9.11) | 1006 / 94387 | 95 | | 25.00 (-9.29) | 1002 / 95390 | 96 | | 25.53 (-8.75) | 996 / 96386 | 97 | | 24.00 (-10.29) | 1002 / 97389 | 98 | | 25.00 (-9.29) | 1007 / 98396 | 99 | | 24.66 (-9.63) | 1010 / 99406 | 100 | | 22.22 (-12.06) | 1002 / 100409 |
3月累積里程 : 420.93 km Android - samsung SM-A528B 上傳 | 7 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.3 | -9.6 % | 2 | 1800.0 | 2.0 % | 3 | 26.9 | 2.3 % | 4 | 24.8 | 1.2 % | 5 | 24.0 | -1.2 % | 6 | 23.4 | 1.8 % | 7 | 22.9 | 1.4 % | 8 | 25.2 | 1.7 % | 9 | 27.3 | -1.6 % | 10 | 25.4 | 1.7 % | 11 | 26.5 | 2.2 % | 12 | 26.7 | -1.0 % | 13 | 26.9 | -0.9 % | 14 | 26.3 | -1.3 % | 15 | 26.9 | -0.5 % | 16 | 26.9 | -0.9 % | 17 | 26.3 | -0.7 % | 18 | 25.7 | 3.0 % | 19 | 27.1 | -0.7 % | 20 | 22.6 | -1.3 % | 21 | 22.1 | 2.8 % | 22 | 25.0 | -2.2 % | 23 | 28.3 | 2.2 % | 24 | 26.3 | -1.1 % | 25 | 28.3 | 2.2 % | 26 | 27.3 | 1.3 % | 27 | 27.3 | -0.7 % | 28 | 26.9 | -0.2 % | 29 | 26.1 | -0.7 % | 30 | 26.7 | -0.7 % | 31 | 26.9 | 1.5 % | 32 | 26.7 | -1.0 % | 33 | 25.9 | 1.2 % | 34 | 26.9 | -0.9 % | 35 | 26.5 | -0.1 % | 36 | 26.9 | -0.9 % | 37 | 26.1 | 1.1 % | 38 | 25.5 | 1.2 % | 39 | 24.7 | 1.0 % | 40 | 25.7 | -0.6 % | 41 | 25.4 | 1.3 % | 42 | 25.2 | -0.9 % | 43 | 25.4 | -0.5 % | 44 | 24.2 | -0.2 % | 45 | 24.7 | 2.0 % | 46 | 26.3 | -1.5 % | 47 | 27.1 | 2.3 % | 48 | 25.4 | 1.0 % | 49 | 27.5 | -0.6 % | 50 | 27.9 | 2.0 % | 51 | 27.3 | -0.8 % | 52 | 25.0 | -0.4 % | 53 | 23.5 | -1.1 % | 54 | 25.2 | 1.6 % | 55 | 27.3 | -0.8 % | 56 | 26.7 | 1.2 % | 57 | 26.5 | 1.7 % | 58 | 25.4 | 1.7 % | 59 | 25.0 | 3.3 % | 60 | 25.0 | -1.0 % | 61 | 24.8 | 1.0 % | 62 | 26.3 | -0.6 % | 63 | 24.0 | -0.9 % | 64 | 25.7 | 1.0 % | 65 | 26.5 | -0.8 % | 66 | 25.7 | 1.2 % | 67 | 25.4 | 1.0 % | 68 | 26.1 | -0.5 % | 69 | 26.1 | -0.9 % | 70 | 25.9 | 1.2 % | 71 | 25.4 | 2.0 % | 72 | 26.9 | 1.0 % | 73 | 25.5 | -0.6 % | 74 | 23.4 | 1.2 % | 75 | 25.2 | 1.2 % | 76 | 25.0 | 1.0 % | 77 | 26.1 | -0.9 % | 78 | 24.8 | -0.2 % | 79 | 24.8 | -0.9 % | 80 | 25.2 | -1.2 % | 81 | 26.3 | -0.1 % | 82 | 18.9 | 11.0 % | 83 | 24.8 | -1.1 % | 84 | 26.5 | 1.2 % | 85 | 24.7 | -0.7 % | 86 | 24.7 | -0.7 % | 87 | 25.7 | -0.2 % | 88 | 26.3 | 2.0 % | 89 | 23.5 | 2.0 % | 90 | 25.9 | -0.4 % | 91 | 25.9 | -0.6 % | 92 | 26.1 | 1.3 % | 93 | 25.7 | -1.7 % | 94 | 25.2 | 1.8 % | 95 | 25.0 | -0.4 % | 96 | 25.2 | 1.0 % | 97 | 24.7 | -0.6 % | 98 | 23.8 | -0.7 % | 99 | 25.9 | 1.2 % | 100 | 23.7 | -0.7 % | 100.7 | 19.2 | -2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|