10.3 km | 01:04:03 | 06:13/km日期: 2024-03-24 06:23 - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85
Pace: 06'18" / 05'54" / 05'57" / 06'40" / 06'06" / 25'04" / 06'06" / 06'08" / 08'43" / 06'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 954 / 7954 |
| 9 | | 06'43" (+00'49") | 1000 / 8954 |
| 10 | | 06'12" (+00'18") | 1000 / 9954 |
| 11 | | 06'08" (+00'14") | 343 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
85.56 km 
saucony triumph 20 累積 :
815.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'40" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 25'04" | 00:55'59" |
| 7 | 06'06" | 01:02'05" |
| 8 | 06'08" | 01:08'13" |
| 9 | 08'43" | 01:16'56" |
| 10 | 06'32" | 01:23'28" |
| 10.3 | 06'02" | 01:25'16" |
展開計圈分析
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