全馬 | 04:00:34 | 05:42/km | 第204馬官方成績 |
日期 | 2024-03-24 |
成績 | 04:00:34 |
總名次 | 104 / 1182 |
分組名次 | 32 / 316 |
平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'51" | 00:48'48" |
| 00:25'57" (+03'06") |
| 00:26'23" (+03'32") | 00:54'21" (+05'33") |
| 00:27'58" (+05'07") |
| 00:28'45" (+05'54") | 00:58'50" (+10'02") |
| 00:30'05" (+07'14") |
| 00:32'29" (+09'38") | 01:07'27" (+18'39") |
| 00:34'58" (+12'07") |
|
日期: 2024-03-24 06:01 - 總爬升: 183 m - 平均心率: 142 - 卡路里: 2312 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92.9
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'06") | 1000 / 1000 |
2 | | 04'31" | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 04'31" | 1000 / 4000 |
5 | | 04'39" (+00'08") | 1000 / 5000 |
6 | | 04'35" (+00'04") | 1000 / 6000 |
7 | | 04'44" (+00'13") | 1000 / 7000 |
8 | | 04'43" (+00'12") | 1000 / 8000 |
9 | | 07'00" (+02'29") | 1000 / 9000 |
10 | | 04'52" (+00'21") | 1000 / 10000 |
11 | | 04'44" (+00'13") | 1000 / 11000 |
12 | | 05'00" (+00'29") | 1000 / 12000 |
13 | | 05'57" (+01'26") | 1000 / 13000 |
14 | | 05'10" (+00'39") | 1000 / 14000 |
15 | | 05'30" (+00'59") | 1000 / 15000 |
16 | | 05'24" (+00'53") | 1000 / 16000 |
17 | | 06'13" (+01'42") | 1000 / 17000 |
18 | | 05'18" (+00'47") | 1000 / 18000 |
19 | | 05'32" (+01'01") | 1000 / 19000 |
20 | | 05'30" (+00'59") | 1000 / 20000 |
21 | | 05'39" (+01'08") | 1000 / 21000 |
22 | | 05'41" (+01'10") | 1000 / 22000 |
23 | | 06'20" (+01'49") | 1000 / 23000 |
24 | | 05'35" (+01'04") | 1000 / 24000 |
25 | | 05'27" (+00'56") | 1000 / 25000 |
26 | | 06'19" (+01'48") | 1000 / 26000 |
27 | | 05'17" (+00'46") | 1000 / 27000 |
28 | | 05'29" (+00'58") | 1000 / 28000 |
29 | | 07'14" (+02'43") | 1000 / 29000 |
30 | | 05'44" (+01'13") | 1000 / 30000 |
31 | | 06'15" (+01'44") | 1000 / 31000 |
32 | | 06'50" (+02'19") | 1000 / 32000 |
33 | | 06'16" (+01'45") | 1000 / 33000 |
34 | | 06'20" (+01'49") | 1000 / 34000 |
35 | | 06'45" (+02'14") | 1000 / 35000 |
36 | | 07'02" (+02'31") | 1000 / 36000 |
37 | | 06'59" (+02'28") | 1000 / 37000 |
38 | | 06'52" (+02'21") | 1000 / 38000 |
39 | | 06'51" (+02'20") | 1000 / 39000 |
40 | | 07'12" (+02'41") | 1000 / 40000 |
41 | | 06'45" (+02'14") | 1000 / 41000 |
42 | | 05'26" (+00'55") | 822 / 41822 |
賽後評分: 參賽人數多,車位找了25分,停在離會場距1公里的田間小路
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
425.82 km ASICS Hyper Speed 3 (2E) 累積 :
718.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'32" | 00:09'09" |
3 | 04'31" | 00:13'40" |
4 | 04'32" | 00:18'12" |
5 | 04'39" | 00:22'51" |
6 | 04'36" | 00:27'27" |
7 | 04'44" | 00:32'11" |
8 | 04'44" | 00:36'55" |
9 | 07'00" | 00:43'55" |
10 | 04'53" | 00:48'48" |
11 | 04'44" | 00:53'32" |
12 | 05'01" | 00:58'33" |
13 | 05'58" | 01:04'31" |
14 | 05'10" | 01:09'41" |
15 | 05'30" | 01:15'11" |
16 | 05'24" | 01:20'35" |
17 | 06'14" | 01:26'49" |
18 | 05'18" | 01:32'07" |
19 | 05'32" | 01:37'39" |
20 | 05'30" | 01:43'09" |
21 | 05'40" | 01:48'49" |
22 | 05'42" | 01:54'31" |
23 | 06'20" | 02:00'51" |
24 | 05'36" | 02:06'27" |
25 | 05'27" | 02:11'54" |
26 | 06'20" | 02:18'14" |
27 | 05'17" | 02:23'31" |
28 | 05'29" | 02:29'00" |
29 | 07'14" | 02:36'14" |
30 | 05'45" | 02:41'59" |
31 | 06'15" | 02:48'14" |
32 | 06'50" | 02:55'04" |
33 | 06'17" | 03:01'21" |
34 | 06'21" | 03:07'42" |
35 | 06'46" | 03:14'28" |
36 | 07'02" | 03:21'30" |
37 | 06'59" | 03:28'29" |
38 | 06'53" | 03:35'22" |
39 | 06'51" | 03:42'13" |
40 | 07'13" | 03:49'26" |
41 | 06'45" | 03:56'11" |
41.8 | 05'25" | 04:00'39" |