12.2 km | 00:56:38 | 04:38/km日期: 2024-03-24 06:16 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95.6
Pace: 05'44" / 05'28" / 05'13" / 04'52" / 04'48" / 04'36" / 04'35" / 04'22" / 04'14" / 04'09" / 04'01" / 03'56" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'47") | 1000 / 1000 |
| 2 | | 05'28" (+01'33") | 1000 / 2000 |
| 3 | | 05'12" (+01'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'57") | 1000 / 4000 |
| 5 | | 04'48" (+00'53") | 1000 / 5000 |
| 6 | | 04'36" (+00'41") | 1000 / 6000 |
| 7 | | 04'35" (+00'40") | 1000 / 7000 |
| 8 | | 04'21" (+00'26") | 1000 / 8000 |
| 9 | | 04'14" (+00'19") | 1000 / 9000 |
| 10 | | 04'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'01" (+00'06") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 03'44" | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 166.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 04'52" | 00:21'17" |
| 5 | 04'48" | 00:26'05" |
| 6 | 04'36" | 00:30'41" |
| 7 | 04'35" | 00:35'16" |
| 8 | 04'22" | 00:39'38" |
| 9 | 04'14" | 00:43'52" |
| 10 | 04'09" | 00:48'01" |
| 11 | 04'01" | 00:52'02" |
| 12 | 03'56" | 00:55'58" |
| 12.2 | 03'44" | 00:56'40" |
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