5.3 km | 00:27:20 | 05:07/km日期: 2024-03-23 07:23 - 平均心率: 155 - 卡路里: 386 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87.8
Pace: 04'03" / 05'17" / 05'20" / 05'19" / 05'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'11") | 397 / 397 |
| 2 | | 04'03" (+00'17") | 413 / 811 |
| 3 | | 04'13" (+00'27") | 195 / 1007 |
| 4 | | 24'56" (+21'10") | 57 / 1064 |
| 5 | | 04'04" (+00'18") | 401 / 1465 |
| 6 | | 04'08" (+00'22") | 399 / 1865 |
| 7 | | 04'06" (+00'20") | 201 / 2066 |
| 8 | | 24'32" (+20'46") | 58 / 2124 |
| 9 | | 04'08" (+00'22") | 396 / 2521 |
| 10 | | 04'09" (+00'23") | 408 / 2929 |
| 11 | | 04'07" (+00'21") | 202 / 3132 |
| 12 | | 25'09" (+21'23") | 56 / 3188 |
| 13 | | 04'11" (+00'25") | 400 / 3588 |
| 14 | | 04'03" (+00'17") | 411 / 3999 |
| 15 | | 04'03" (+00'17") | 199 / 4199 |
| 16 | | 25'13" (+21'27") | 56 / 4255 |
| 17 | | 04'08" (+00'22") | 396 / 4651 |
| 18 | | 04'10" (+00'24") | 409 / 5061 |
| 19 | | 03'46" | 203 / 5265 |
| 20 | | 12'48" (+09'02") | 78 / 5343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
320.25 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'17" | 00:09'20" |
| 3 | 05'20" | 00:14'40" |
| 4 | 05'19" | 00:19'59" |
| 5 | 05'19" | 00:25'18" |
| 5.3 | 05'57" | 00:27'21" |
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