11.2 km | 01:22:08 | 07:21/km日期: 2024-03-24 13:17 - 平均心率: 116 - 卡路里: 726 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 59.7
Pace: 10'54" / 11'50" / 07'16" / 08'31" / 10'21" / 09'53" / 06'47" / 08'20" / 07'04" / 06'35" / 08'21" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'25") | 1000 / 1000 |
| 2 | | 07'15" (+01'04") | 1000 / 2000 |
| 3 | | 07'15" (+01'04") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 08'19" (+02'08") | 1000 / 8000 |
| 9 | | 07'03" (+00'52") | 1000 / 9000 |
| 10 | | 06'35" (+00'24") | 1000 / 10000 |
| 11 | | 08'21" (+02'10") | 1000 / 11000 |
| 12 | | 15'04" (+08'53") | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 323.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 11'50" | 00:22'44" |
| 3 | 07'16" | 00:30'00" |
| 4 | 08'31" | 00:38'31" |
| 5 | 10'21" | 00:48'52" |
| 6 | 09'53" | 00:58'45" |
| 7 | 06'47" | 01:05'32" |
| 8 | 08'20" | 01:13'52" |
| 9 | 07'04" | 01:20'56" |
| 10 | 06'35" | 01:27'31" |
| 11 | 08'21" | 01:35'52" |
| 11.2 | 15'05" | 01:38'31" |
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