8.3 km | 02:15:48 | 16:26/km日期: 2024-03-24 16:54 - 卡路里: 456 Cal - 平均步頻: 108
Pace: 13'57" / 14'31" / 13'52" / 14'13" / 22'15" / 09'59" / 28'56" / 14'22" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+00'35") | 440 / 440 |
| 2 | | 13'30" | 501 / 942 |
| 3 | | 13'32" (+00'02") | 435 / 1378 |
| 4 | | 14'30" (+01'00") | 870 / 2248 |
| 5 | | 14'00" (+00'30") | 902 / 3151 |
| 6 | | 14'19" (+00'49") | 693 / 3844 |
| 7 | | 14'18" (+00'48") | 1000 / 4844 |
| 8 | | 16'35" (+03'05") | 1000 / 5844 |
| 9 | | 29'48" (+16'18") | 1000 / 6844 |
| 10 | | 15'29" (+01'59") | 1000 / 7844 |
| 11 | | 13'12" | 419 / 8264 |
3月累積里程 : 78.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 14'31" | 00:28'28" |
| 3 | 13'52" | 00:42'20" |
| 4 | 14'13" | 00:56'33" |
| 5 | 22'15" | 01:18'48" |
| 6 | 09'59" | 01:28'47" |
| 7 | 28'56" | 01:57'43" |
| 8 | 14'22" | 02:12'05" |
| 8.3 | 14'23" | 02:15'53" |
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