21.4 km | 01:43:41 | 04:50/km日期: 2024-03-24 06:00 - 平均心率: 173 - 卡路里: 1284 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94.5
Pace: 04'51" / 04'44" / 04'41" / 04'49" / 04'47" / 04'49" / 04'52" / 04'54" / 04'51" / 04'48" / 04'52" / 04'51" / 04'38" / 04'39" / 04'42" / 05'31" / 04'52" / 04'51" / 04'58" / 05'44" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'39" (+00'02") | 1000 / 14000 |
| 15 | | 04'42" (+00'05") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 04'52" (+00'15") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 04'58" (+00'21") | 1000 / 19000 |
| 20 | | 05'07" (+00'30") | 1000 / 20000 |
| 21 | | 05'10" (+00'33") | 1000 / 21000 |
| 22 | | 05'05" (+00'28") | 384 / 21384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 142.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'49" | 00:19'05" |
| 5 | 04'47" | 00:23'52" |
| 6 | 04'49" | 00:28'41" |
| 7 | 04'52" | 00:33'33" |
| 8 | 04'54" | 00:38'27" |
| 9 | 04'51" | 00:43'18" |
| 10 | 04'48" | 00:48'06" |
| 11 | 04'52" | 00:52'58" |
| 12 | 04'51" | 00:57'49" |
| 13 | 04'38" | 01:02'27" |
| 14 | 04'39" | 01:07'06" |
| 15 | 04'42" | 01:11'48" |
| 16 | 05'31" | 01:17'19" |
| 17 | 04'52" | 01:22'11" |
| 18 | 04'51" | 01:27'02" |
| 19 | 04'58" | 01:32'00" |
| 20 | 05'44" | 01:37'44" |
| 21 | 05'11" | 01:42'55" |
| 21.4 | 05'03" | 01:44'52" |
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