15.4 km | 01:48:04 | 07:01/km日期: 2024-03-23 07:11 - 平均心率: 126 - 卡路里: 896 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87.8
Pace: 06'04" / 06'09" / 07'15" / 07'05" / 06'56" / 07'30" / 07'09" / 07'12" / 06'53" / 10'05" / 07'06" / 06'57" / 06'41" / 06'24" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 07'15" (+01'12") | 1000 / 3000 |
| 4 | | 07'04" (+01'01") | 1000 / 4000 |
| 5 | | 06'56" (+00'53") | 1000 / 5000 |
| 6 | | 07'29" (+01'26") | 1000 / 6000 |
| 7 | | 07'08" (+01'05") | 1000 / 7000 |
| 8 | | 07'12" (+01'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'49") | 1000 / 9000 |
| 10 | | 10'05" (+04'02") | 1000 / 10000 |
| 11 | | 07'05" (+01'02") | 1000 / 11000 |
| 12 | | 06'57" (+00'54") | 1000 / 12000 |
| 13 | | 06'40" (+00'37") | 1000 / 13000 |
| 14 | | 06'23" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'10") | 1000 / 15000 |
| 16 | | 06'06" (+00'03") | 398 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 210.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 07'15" | 00:19'28" |
| 4 | 07'05" | 00:26'33" |
| 5 | 06'56" | 00:33'29" |
| 6 | 07'30" | 00:40'59" |
| 7 | 07'09" | 00:48'08" |
| 8 | 07'12" | 00:55'20" |
| 9 | 06'53" | 01:02'13" |
| 10 | 10'05" | 01:12'18" |
| 11 | 07'06" | 01:19'24" |
| 12 | 06'57" | 01:26'21" |
| 13 | 06'41" | 01:33'02" |
| 14 | 06'24" | 01:39'26" |
| 15 | 06'13" | 01:45'39" |
| 15.4 | 06'06" | 01:48'05" |
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