14.8 km | 01:32:45 | 06:17/km日期: 2024-03-23 06:04 - 總爬升: 117 m - 平均心率: 151 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83.9
Pace: 06'36" / 06'15" / 06'16" / 06'18" / 06'17" / 06'18" / 06'22" / 06'17" / 06'36" / 07'51" / 05'40" / 06'02" / 05'42" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 34'36" (+28'56") | 0 / 0 |
| 3 | | 06'34" (+00'54") | 1000 / 1000 |
| 4 | | 06'15" (+00'35") | 1000 / 2000 |
| 5 | | 06'15" (+00'35") | 1000 / 3000 |
| 6 | | 06'18" (+00'38") | 1000 / 4000 |
| 7 | | 06'17" (+00'37") | 1000 / 5000 |
| 8 | | 06'18" (+00'38") | 1000 / 6000 |
| 9 | | 06'21" (+00'41") | 1000 / 7000 |
| 10 | | 06'17" (+00'37") | 1000 / 8000 |
| 11 | | 06'35" (+00'55") | 1000 / 9000 |
| 12 | | 07'51" (+02'11") | 1000 / 10000 |
| 13 | | 05'40" | 1000 / 11000 |
| 14 | | 06'01" (+00'21") | 1000 / 12000 |
| 15 | | 05'42" (+00'02") | 1000 / 13000 |
| 16 | | 05'51" (+00'11") | 1000 / 14000 |
| 17 | | 05'47" (+00'07") | 760 / 14761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 171.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 06'18" | 00:38'00" |
| 7 | 06'22" | 00:44'22" |
| 8 | 06'17" | 00:50'39" |
| 9 | 06'36" | 00:57'15" |
| 10 | 07'51" | 01:05'06" |
| 11 | 05'40" | 01:10'46" |
| 12 | 06'02" | 01:16'48" |
| 13 | 05'42" | 01:22'30" |
| 14 | 05'51" | 01:28'21" |
| 14.8 | 05'48" | 01:32'46" |
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