10.0 km | 00:53:37 | 05:21/km日期: 2016-06-28 05:32 - 總爬升: 170 m - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 05'54" / 05'29" / 05'32" / 05'24" / 05'22" / 05'17" / 05'18" / 05'28" / 05'05" / 04'46" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'08") | 1000 / 1000 |
2 | | 05'29" (+00'44") | 1000 / 2000 |
3 | | 05'32" (+00'47") | 1000 / 3000 |
4 | | 05'23" (+00'38") | 1000 / 4000 |
5 | | 05'21" (+00'36") | 1000 / 5000 |
6 | | 05'17" (+00'32") | 1000 / 6000 |
7 | | 05'17" (+00'32") | 1000 / 7000 |
8 | | 05'28" (+00'43") | 1000 / 8000 |
9 | | 05'04" (+00'19") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 03'41" | 9 / 10009 |
6月累積里程 :
201.49 km 母子鱷魚 夾腳拖-1代橘色 累積 :
846.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'29" | 00:11'23" |
3 | 05'32" | 00:16'55" |
4 | 05'24" | 00:22'19" |
5 | 05'22" | 00:27'41" |
6 | 05'17" | 00:32'58" |
7 | 05'18" | 00:38'16" |
8 | 05'28" | 00:43'44" |
9 | 05'05" | 00:48'49" |
10 | 04'46" | 00:53'35" |
10.0 | 03'23" | 00:53'37" |