陳松輝 2024/03/23 訓練日誌 | Marathon's World

陳松輝基隆
ID 724658

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61.5 km | 16:10:32 | 15:47/km

日期: 2024-03-23 23:01 - 平均心率: 109 - 踏頻: 56 - 卡路里: 4091 Cal - 溫度: 25°C - 濕度: 90.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

16'13"

(16'13")

3.70 (-2.01)

1000 / 1000

2

14'00"

(30'13")

4.29 (-1.43)

1000 / 2000

3

14'21"

(44'34")

4.18 (-1.53)

1000 / 3000

4

14'40"

(59'15")

4.09 (-1.62)

1000 / 4000

5

14'24"

(01:13'40")

4.17 (-1.55)

1000 / 5000

展開計圈分析

6

13'26"

(01:27'07")

4.47 (-1.25)

1000 / 6000

7

12'21"

(01:39'29")

4.86 (-0.86)

1000 / 7000

8

13'36"

(01:53'05")

4.41 (-1.30)

1000 / 8000

9

15'27"

(02:08'32")

3.88 (-1.83)

1000 / 9000

10

06'23"

(02:14'56")

4.01 (-1.71)

427 / 9427

11

00'00"

(02:14'57")

5.47 (-0.24)

1 / 9428

12

00'05"

(02:15'02")

5.45 (-0.26)

7 / 9436

13

18'18"

(02:33'21")

3.28 (-2.44)

1000 / 10436

14

15'06"

(02:48'28")

3.97 (-1.74)

1000 / 11436

15

18'07"

(03:06'36")

3.31 (-2.40)

1000 / 12436

16

14'11"

(03:20'47")

4.23 (-1.48)

1000 / 13436

17

12'40"

(03:33'27")

4.74 (-0.98)

1000 / 14436

18

16'22"

(03:49'49")

3.67 (-2.05)

1000 / 15436

19

12'46"

(04:02'36")

4.70 (-1.01)

1000 / 16436

20

14'46"

(04:17'22")

4.06 (-1.65)

1000 / 17436

21

14'58"

(04:32'21")

4.01 (-1.71)

1000 / 18436

22

15'05"

(04:47'26")

3.98 (-1.74)

1000 / 19436

23

22'57"

(05:10'23")

2.61 (-3.10)

1000 / 20436

24

14'12"

(05:24'36")

4.23 (-1.49)

1000 / 21436

25

15'53"

(05:40'30")

3.78 (-1.94)

1000 / 22436

26

14'47"

(05:55'17")

4.06 (-1.66)

1000 / 23436

27

14'41"

(06:09'59")

4.09 (-1.63)

1000 / 24436

28

15'33"

(06:25'33")

3.86 (-1.86)

1000 / 25436

29

13'43"

(06:39'16")

4.37 (-1.34)

1000 / 26436

30

12'27"

(06:51'44")

4.82 (-0.90)

1000 / 27436

31

19'16"

(07:11'01")

3.11 (-2.60)

1000 / 28436

32

14'55"

(07:25'57")

4.02 (-1.69)

1000 / 29436

33

22'34"

(07:48'32")

2.66 (-3.06)

1000 / 30436

34

17'55"

(08:06'27")

3.35 (-2.37)

1000 / 31436

35

20'35"

(08:27'02")

2.91 (-2.80)

1000 / 32436

36

22'54"

(08:49'57")

2.62 (-3.09)

1000 / 33436

37

15'27"

(09:05'24")

3.88 (-1.83)

1000 / 34436

38

16'21"

(09:21'45")

3.67 (-2.04)

1000 / 35436

39

19'21"

(09:41'07")

3.10 (-2.61)

1000 / 36436

40

16'45"

(09:57'52")

3.58 (-2.13)

1000 / 37436

41

15'33"

(10:13'26")

3.86 (-1.86)

1000 / 38436

42

20'41"

(10:34'08")

2.90 (-2.81)

1000 / 39436

43

23'20"

(10:57'29")

2.57 (-3.14)

1000 / 40436

44

16'31"

(11:14'00")

3.63 (-2.08)

1000 / 41436

45

17'19"

(11:31'20")

3.46 (-2.25)

1000 / 42436

46

27'53"

(11:59'14")

2.15 (-3.56)

1000 / 43436

47

18'14"

(12:17'28")

3.29 (-2.42)

1000 / 44436

48

13'27"

(12:30'56")

4.46 (-1.25)

1000 / 45436

49

15'43"

(12:46'39")

3.82 (-1.90)

1000 / 46436

50

17'48"

(13:04'27")

3.37 (-2.34)

1000 / 47436

51

17'19"

(13:21'47")

3.46 (-2.25)

1000 / 48436

52

15'14"

(13:37'02")

3.94 (-1.78)

1000 / 49436

53

25'37"

(14:02'39")

2.34 (-3.37)

1000 / 50436

54

10'30"

(14:13'10")

5.71

1000 / 51436

55

11'27"

(14:24'38")

5.24 (-0.47)

1000 / 52436

56

10'32"

(14:35'11")

5.70 (-0.02)

1000 / 53436

57

11'26"

(14:46'37")

5.25 (-0.47)

1000 / 54436

58

11'05"

(14:57'43")

5.41 (-0.30)

1000 / 55436

59

11'34"

(15:09'18")

5.19 (-0.53)

1000 / 56436

60

11'38"

(15:20'57")

5.16 (-0.56)

1000 / 57436

61

11'32"

(15:32'29")

5.20 (-0.51)

1000 / 58436

62

11'29"

(15:43'59")

5.22 (-0.49)

1000 / 59436

63

12'40"

(15:56'39")

4.74 (-0.98)

1000 / 60436

64

13'39"

(16:10'19")

4.40 (-1.32)

1000 / 61436

65

00'13"

(16:10'32")

4.59 (-1.12)

17 / 61453

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

TCX 2.0 上傳 | 7 months ago

·


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	18'47"	00:18'47"
2	14'01"	00:32'48"
3	14'21"	00:47'09"
4	14'41"	01:01'50"
5	14'24"	01:16'14"
6	13'27"	01:29'41"
7	12'22"	01:42'03"
8	13'36"	01:55'39"
9	15'28"	02:11'07"
10	33'46"	02:44'53"
11	14'44"	02:59'37"
12	19'58"	03:19'35"
13	13'24"	03:32'59"
14	13'57"	03:46'56"
15	12'45"	03:59'41"
16	16'25"	04:16'06"
17	14'04"	04:30'10"
18	14'40"	04:44'50"
19	15'11"	05:00'01"
20	23'15"	05:23'16"
21	14'21"	05:37'37"
22	13'37"	05:51'14"
23	16'33"	06:07'47"
24	22'01"	06:29'48"
25	15'41"	06:45'29"
26	14'53"	07:00'22"
27	12'20"	07:12'42"
28	18'17"	07:30'59"
29	14'41"	07:45'40"
30	63'37"	08:49'17"
31	18'43"	09:08'00"
32	20'47"	09:28'47"
33	14'52"	09:43'39"
34	28'30"	10:12'09"
35	15'57"	10:28'06"
36	18'16"	10:46'22"
37	17'50"	11:04'12"
38	16'16"	11:20'28"
39	16'38"	11:37'06"
40	19'59"	11:57'05"
41	23'26"	12:20'31"
42	17'49"	12:38'20"
43	65'30"	13:43'50"
44	25'10"	14:09'00"
45	15'24"	14:24'24"
46	13'42"	14:38'06"
47	18'49"	14:56'55"
48	17'24"	15:14'19"
49	15'10"	15:29'29"
50	14'03"	15:43'32"
51	27'04"	16:10'36"
52	10'33"	16:21'09"
53	11'28"	16:32'37"
54	11'24"	16:44'01"
55	10'57"	16:54'58"
56	11'09"	17:06'07"
57	11'24"	17:17'31"
58	11'49"	17:29'20"
59	11'35"	17:40'55"
60	12'23"	17:53'18"
61	12'26"	18:05'44"
61.5	14'54"	18:12'30"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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