4.2 km | 00:33:30 | 08:03/km日期: 2024-03-23 09:53 - 平均心率: 104 - 卡路里: 250 Cal - 平均步頻: 166
Pace: 08'18" / 08'33" / 14'10" / 06'06" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'52") | 845 / 845 |
| 2 | | 29'46" (+26'44") | 96 / 941 |
| 3 | | 07'08" (+04'06") | 70 / 1011 |
| 4 | | 14'13" (+11'11") | 35 / 1046 |
| 5 | | 06'22" (+03'20") | 78 / 1125 |
| 6 | | 40'44" (+37'42") | 12 / 1137 |
| 7 | | 05'33" (+02'31") | 89 / 1227 |
| 8 | | 21'37" (+18'35") | 23 / 1250 |
| 9 | | 05'43" (+02'41") | 87 / 1338 |
| 10 | | 36'21" (+33'19") | 13 / 1351 |
| 11 | | 05'55" (+02'53") | 136 / 1488 |
| 12 | | 06'44" (+03'42") | 74 / 1562 |
| 13 | | 05'25" (+02'23") | 92 / 1654 |
| 14 | | 06'00" (+02'58") | 83 / 1738 |
| 15 | | 11'03" (+08'01") | 45 / 1783 |
| 16 | | 28'12" (+25'10") | 12 / 1796 |
| 17 | | 11'22" (+08'20") | 21 / 1817 |
| 18 | | 13'06" (+10'04") | 76 / 1894 |
| 19 | | 05'37" (+02'35") | 44 / 1938 |
| 20 | | 03'30" (+00'28") | 3 / 1942 |
| 21 | | 05'34" (+02'32") | 44 / 1987 |
| 22 | | 13'04" (+10'02") | 76 / 2063 |
| 23 | | 05'27" (+02'25") | 45 / 2109 |
| 24 | | 04'51" (+01'49") | 3 / 2112 |
| 25 | | 05'34" (+02'32") | 44 / 2157 |
| 26 | | 09'50" (+06'48") | 101 / 2258 |
| 27 | | 05'24" (+02'22") | 46 / 2305 |
| 28 | | 44'52" (+41'50") | 9 / 2314 |
| 29 | | 10'44" (+07'42") | 23 / 2337 |
| 30 | | 11'27" (+08'25") | 87 / 2424 |
| 31 | | 05'26" (+02'24") | 45 / 2470 |
| 32 | | 05'00" (+01'58") | 3 / 2474 |
| 33 | | 05'41" (+02'39") | 43 / 2518 |
| 34 | | 11'45" (+08'43") | 85 / 2603 |
| 35 | | 05'36" (+02'34") | 44 / 2647 |
| 36 | | 09'20" (+06'18") | 3 / 2650 |
| 37 | | 05'38" (+02'36") | 44 / 2695 |
| 38 | | 10'49" (+07'47") | 92 / 2787 |
| 39 | | 05'32" (+02'30") | 45 / 2832 |
| 40 | | 03'21" (+00'19") | 3 / 2836 |
| 41 | | 05'35" (+02'33") | 44 / 2881 |
| 42 | | 10'03" (+07'01") | 99 / 2980 |
| 43 | | 05'34" (+02'32") | 44 / 3025 |
| 44 | | 03'02" | 3 / 3028 |
| 45 | | 05'31" (+02'29") | 45 / 3073 |
| 46 | | 11'42" (+08'40") | 85 / 3159 |
| 47 | | 05'58" (+02'56") | 41 / 3201 |
| 48 | | 05'34" (+02'32") | 897 / 4098 |
| 49 | | 15'25" (+12'23") | 62 / 4161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 203.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'33" | 00:16'51" |
| 3 | 14'10" | 00:31'01" |
| 4 | 06'06" | 00:37'07" |
| 4.2 | 09'30" | 00:38'39" |
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