| 這是場辦的不錯的賽事,後來還多送了我們三公里,變53K,...工作人員極親切,一路吃好的、喝爽的,承辦單位在補給方面幾乎面面俱到,還有冰啤酒...唯一美中不足的是...路線難度還蠻高的,真不好跑,哈哈,但原因當然是自己太久沒跑山路,沒有辦法維持速度,沒關係,下次再努力囉.參加這個比賽,整個感覺不錯...第一名是我們LDS超馬團的阿杰耶,與有榮焉!! 賽前宣言: 完全不知路況,參加看看 賽後評分: 辦的不錯,吃的好,喝的爽,工作人員親切,明年有機會一定再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 305.92 km  MIZUNO WAVE SPACER AR4 累積 : 1172.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'22" | 00:11'57" | | 3 | 06'14" | 00:18'11" | | 4 | 07'09" | 00:25'20" | | 5 | 07'00" | 00:32'20" | | 6 | 07'27" | 00:39'47" | | 7 | 07'10" | 00:46'57" | | 8 | 06'34" | 00:53'31" | | 9 | 05'46" | 00:59'17" | | 10 | 05'30" | 01:04'47" | | 11 | 05'13" | 01:10'00" | | 12 | 04'52" | 01:14'52" | | 13 | 04'51" | 01:19'43" | | 14 | 04'51" | 01:24'34" | | 15 | 04'48" | 01:29'22" | | 16 | 04'56" | 01:34'18" | | 17 | 05'14" | 01:39'32" | | 18 | 05'51" | 01:45'23" | | 19 | 06'02" | 01:51'25" | | 20 | 06'29" | 01:57'54" | | 21 | 07'52" | 02:05'46" | | 22 | 08'43" | 02:14'29" | | 23 | 08'20" | 02:22'49" | | 24 | 08'53" | 02:31'42" | | 25 | 08'47" | 02:40'29" | | 26 | 07'11" | 02:47'40" | | 27 | 07'13" | 02:54'53" | | 28 | 06'39" | 03:01'32" | | 29 | 06'08" | 03:07'40" | | 30 | 05'33" | 03:13'13" | | 31 | 05'32" | 03:18'45" | | 32 | 05'32" | 03:24'17" | | 33 | 05'05" | 03:29'22" | | 34 | 06'06" | 03:35'28" | | 35 | 05'43" | 03:41'11" | | 36 | 06'55" | 03:48'06" | | 37 | 06'36" | 03:54'42" | | 38 | 07'51" | 04:02'33" | | 39 | 08'43" | 04:11'16" | | 40 | 09'20" | 04:20'36" | | 41 | 09'09" | 04:29'45" | | 42 | 10'12" | 04:39'57" | | 43 | 08'54" | 04:48'51" | | 44 | 06'42" | 04:55'33" | | 45 | 08'41" | 05:04'14" | | 46 | 06'19" | 05:10'33" | | 47 | 05'42" | 05:16'15" | | 48 | 05'02" | 05:21'17" | | 49 | 05'25" | 05:26'42" | | 50 | 05'04" | 05:31'46" | | 51 | 05'04" | 05:36'50" | | 52 | 05'41" | 05:42'31" | | 53 | 05'41" | 05:48'12" | | 53.1 | 04'17" | 05:48'45" |
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53.0 km | --:--:-- | --:-- | 第19馬
台北市
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