10.3 km | 01:43:37 | 10:03/km日期: 2016-06-19 06:28 - 總爬升: 134 m - 卡路里: 733 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 73%
Pace: 07'29" / 07'24" / 07'57" / 09'22" / 08'48" / 13'36" / 13'00" / 13'19" / 12'07" / 08'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'06") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 07'56" (+00'33") | 1000 / 3000 |
| 4 | | 09'21" (+01'58") | 1000 / 4000 |
| 5 | | 08'48" (+01'25") | 1000 / 5000 |
| 6 | | 13'36" (+06'13") | 1000 / 6000 |
| 7 | | 12'59" (+05'36") | 1000 / 7000 |
| 8 | | 13'19" (+05'56") | 1000 / 8000 |
| 9 | | 12'06" (+04'43") | 1000 / 9000 |
| 10 | | 08'42" (+01'19") | 1000 / 10000 |
| 11 | | 06'32" | 302 / 10302 |
6月累積里程 : 20.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'24" | 00:14'53" |
| 3 | 07'57" | 00:22'50" |
| 4 | 09'22" | 00:32'12" |
| 5 | 08'48" | 00:41'00" |
| 6 | 13'36" | 00:54'36" |
| 7 | 13'00" | 01:07'36" |
| 8 | 13'19" | 01:20'55" |
| 9 | 12'07" | 01:33'02" |
| 10 | 08'43" | 01:41'45" |
| 10.3 | 06'36" | 01:43'45" |
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