21.3 km | 03:01:59 | 08:32/km日期: 2024-03-24 06:02 - 平均心率: 127 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91.5
Pace: 06'51" / 06'57" / 08'40" / 07'07" / 08'56" / 07'16" / 07'43" / 07'11" / 07'20" / 08'49" / 07'34" / 11'02" / 07'24" / 10'42" / 08'02" / 07'36" / 09'45" / 06'48" / 14'31" / 10'55" / 08'37" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'04") | 1000 / 1000 |
| 2 | | 06'57" (+00'10") | 1000 / 2000 |
| 3 | | 08'35" (+01'48") | 1000 / 3000 |
| 4 | | 07'06" (+00'19") | 1000 / 4000 |
| 5 | | 08'56" (+02'09") | 1000 / 5000 |
| 6 | | 07'16" (+00'29") | 1000 / 6000 |
| 7 | | 07'43" (+00'56") | 1000 / 7000 |
| 8 | | 07'10" (+00'23") | 1000 / 8000 |
| 9 | | 07'20" (+00'33") | 1000 / 9000 |
| 10 | | 08'49" (+02'02") | 1000 / 10000 |
| 11 | | 07'34" (+00'47") | 1000 / 11000 |
| 12 | | 11'01" (+04'14") | 1000 / 12000 |
| 13 | | 07'24" (+00'37") | 1000 / 13000 |
| 14 | | 10'41" (+03'54") | 1000 / 14000 |
| 15 | | 08'02" (+01'15") | 1000 / 15000 |
| 16 | | 07'35" (+00'48") | 1000 / 16000 |
| 17 | | 09'45" (+02'58") | 1000 / 17000 |
| 18 | | 06'47" | 1000 / 18000 |
| 19 | | 14'31" (+07'44") | 1000 / 19000 |
| 20 | | 10'55" (+04'08") | 1000 / 20000 |
| 21 | | 08'37" (+01'50") | 1000 / 21000 |
| 22 | | 07'10" (+00'23") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 96.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'57" | 00:13'48" |
| 3 | 08'40" | 00:22'28" |
| 4 | 07'07" | 00:29'35" |
| 5 | 08'56" | 00:38'31" |
| 6 | 07'16" | 00:45'47" |
| 7 | 07'43" | 00:53'30" |
| 8 | 07'11" | 01:00'41" |
| 9 | 07'20" | 01:08'01" |
| 10 | 08'49" | 01:16'50" |
| 11 | 07'34" | 01:24'24" |
| 12 | 11'02" | 01:35'26" |
| 13 | 07'24" | 01:42'50" |
| 14 | 10'42" | 01:53'32" |
| 15 | 08'02" | 02:01'34" |
| 16 | 07'36" | 02:09'10" |
| 17 | 09'45" | 02:18'55" |
| 18 | 06'48" | 02:25'43" |
| 19 | 14'31" | 02:40'14" |
| 20 | 10'55" | 02:51'09" |
| 21 | 08'37" | 02:59'46" |
| 21.3 | 07'11" | 03:02'03" |
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