14.0 km | 01:06:07 | 04:43/km日期: 2024-03-23 06:33 - 平均心率: 141 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87.8
Pace: 05'04" / 04'39" / 04'17" / 04'19" / 16'15" / 04'42" / 04'41" / 04'43" / 11'10" / 04'44" / 04'51" / 04'36" / 04'45" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'19" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'36") | 1000 / 5000 |
| 6 | | 04'41" (+00'25") | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'37") | 1000 / 9000 |
| 10 | | 04'44" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'34") | 1000 / 11000 |
| 12 | | 04'36" (+00'20") | 1000 / 12000 |
| 13 | | 04'44" (+00'28") | 1000 / 13000 |
| 14 | | 04'43" (+00'27") | 1000 / 14000 |
| 15 | | 04'50" (+00'34") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
431.06 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'39" | 00:09'43" |
| 3 | 04'17" | 00:14'00" |
| 4 | 04'19" | 00:18'19" |
| 5 | 16'15" | 00:34'34" |
| 6 | 04'42" | 00:39'16" |
| 7 | 04'41" | 00:43'57" |
| 8 | 04'43" | 00:48'40" |
| 9 | 11'10" | 00:59'50" |
| 10 | 04'44" | 01:04'34" |
| 11 | 04'51" | 01:09'25" |
| 12 | 04'36" | 01:14'01" |
| 13 | 04'45" | 01:18'46" |
| 14 | 04'43" | 01:23'29" |
| 14.0 | 04'40" | 01:23'32" |
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