15.2 km | 02:26:39 | 09:37/km日期: 2024-03-09 16:48 - 平均心率: 117 - 卡路里: 950 Cal - 平均步頻: 150
Pace: 07'57" / 08'37" / 08'33" / 09'37" / 09'54" / 10'29" / 11'49" / 09'41" / 10'21" / 22'55" / 08'57" / 08'25" / 14'51" / 09'18" / 09'01" / 25'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 08'37" (+00'40") | 1000 / 2000 |
| 3 | | 08'32" (+00'35") | 1000 / 3000 |
| 4 | | 09'37" (+01'40") | 1000 / 4000 |
| 5 | | 09'53" (+01'56") | 1000 / 5000 |
| 6 | | 10'29" (+02'32") | 1000 / 6000 |
| 7 | | 09'09" (+01'12") | 1000 / 7000 |
| 8 | | 09'40" (+01'43") | 1000 / 8000 |
| 9 | | 10'20" (+02'23") | 1000 / 9000 |
| 10 | | 12'11" (+04'14") | 1000 / 10000 |
| 11 | | 08'56" (+00'59") | 1000 / 11000 |
| 12 | | 08'25" (+00'28") | 1000 / 12000 |
| 13 | | 08'42" (+00'45") | 1000 / 13000 |
| 14 | | 09'18" (+01'21") | 1000 / 14000 |
| 15 | | 09'00" (+01'03") | 1000 / 15000 |
| 16 | | 25'36" (+17'39") | 224 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 39.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'37" | 00:16'34" |
| 3 | 08'33" | 00:25'07" |
| 4 | 09'37" | 00:34'44" |
| 5 | 09'54" | 00:44'38" |
| 6 | 10'29" | 00:55'07" |
| 7 | 11'49" | 01:06'56" |
| 8 | 09'41" | 01:16'37" |
| 9 | 10'21" | 01:26'58" |
| 10 | 22'55" | 01:49'53" |
| 11 | 08'57" | 01:58'50" |
| 12 | 08'25" | 02:07'15" |
| 13 | 14'51" | 02:22'06" |
| 14 | 09'18" | 02:31'24" |
| 15 | 09'01" | 02:40'25" |
| 15.2 | 25'35" | 02:46'10" |
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