13.3 km | 02:22:27 | 10:40/km日期: 2024-03-23 07:44 - 總爬升: 674 m - 平均心率: 155 - 卡路里: 1130 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 87.8
Pace: 11'17" / 07'25" / 23'24" / 15'55" / 13'51" / 07'49" / 06'54" / 07'06" / 07'52" / 10'11" / 10'22" / 08'02" / 09'40" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+04'24") | 1000 / 1000 |
| 2 | | 07'25" (+00'32") | 1000 / 2000 |
| 3 | | 23'23" (+16'30") | 1000 / 3000 |
| 4 | | 15'54" (+09'01") | 1000 / 4000 |
| 5 | | 13'50" (+06'57") | 1000 / 5000 |
| 6 | | 07'49" (+00'56") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 07'05" (+00'12") | 1000 / 8000 |
| 9 | | 07'51" (+00'58") | 1000 / 9000 |
| 10 | | 10'11" (+03'18") | 1000 / 10000 |
| 11 | | 10'21" (+03'28") | 1000 / 11000 |
| 12 | | 08'02" (+01'09") | 1000 / 12000 |
| 13 | | 09'40" (+02'47") | 1000 / 13000 |
| 14 | | 07'45" (+00'52") | 339 / 13339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 131.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 07'25" | 00:18'42" |
| 3 | 23'24" | 00:42'06" |
| 4 | 15'55" | 00:58'01" |
| 5 | 13'51" | 01:11'52" |
| 6 | 07'49" | 01:19'41" |
| 7 | 06'54" | 01:26'35" |
| 8 | 07'06" | 01:33'41" |
| 9 | 07'52" | 01:41'33" |
| 10 | 10'11" | 01:51'44" |
| 11 | 10'22" | 02:02'06" |
| 12 | 08'02" | 02:10'08" |
| 13 | 09'40" | 02:19'48" |
| 13.3 | 07'47" | 02:22'27" |
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