10.0 km | 00:53:25 | 05:20/km日期: 2024-03-25 20:42 - 平均心率: 157 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79.4
Pace: 05'29" / 05'25" / 05'28" / 05'26" / 05'20" / 05'20" / 05'19" / 05'18" / 05'08" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 04'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 150.33 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'19" | 00:37'47" |
| 8 | 05'18" | 00:43'05" |
| 9 | 05'08" | 00:48'13" |
| 10 | 05'10" | 00:53'23" |
| 10.0 | 04'04" | 00:53'25" |
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