21.6 km | 02:10:23 | 06:02/km日期: 2024-03-24 06:03 - 平均心率: 169 - 卡路里: 1417 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94.5
Pace: 05'44" / 05'28" / 05'36" / 05'32" / 05'32" / 05'41" / 05'38" / 05'45" / 05'46" / 05'45" / 05'54" / 05'43" / 05'35" / 05'31" / 05'44" / 06'09" / 06'35" / 06'26" / 07'03" / 07'35" / 07'26" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'40") | 1000 / 16000 |
| 17 | | 06'35" (+01'07") | 1000 / 17000 |
| 18 | | 06'26" (+00'58") | 1000 / 18000 |
| 19 | | 07'02" (+01'34") | 1000 / 19000 |
| 20 | | 07'35" (+02'07") | 1000 / 20000 |
| 21 | | 07'25" (+01'57") | 1000 / 21000 |
| 22 | | 07'38" (+02'10") | 553 / 21553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 112.81 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 05'41" | 00:33'33" |
| 7 | 05'38" | 00:39'11" |
| 8 | 05'45" | 00:44'56" |
| 9 | 05'46" | 00:50'42" |
| 10 | 05'45" | 00:56'27" |
| 11 | 05'54" | 01:02'21" |
| 12 | 05'43" | 01:08'04" |
| 13 | 05'35" | 01:13'39" |
| 14 | 05'31" | 01:19'10" |
| 15 | 05'44" | 01:24'54" |
| 16 | 06'09" | 01:31'03" |
| 17 | 06'35" | 01:37'38" |
| 18 | 06'26" | 01:44'04" |
| 19 | 07'03" | 01:51'07" |
| 20 | 07'35" | 01:58'42" |
| 21 | 07'26" | 02:06'08" |
| 21.6 | 07'37" | 02:10'21" |
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