7.0 km | 00:36:07 | 05:08/km日期: 2016-06-30 20:13 - 平均心率: 171 - 卡路里: 354 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77%
Pace: 05'11" / 04'51" / 05'54" / 05'17" / 05'10" / 06'31" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 08'13" (+03'23") | 28 / 7028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
129.32 km 
MIZUNO WAVE EMPEROR 累積 :
405.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 05'54" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'10" | 00:26'23" |
| 6 | 06'31" | 00:32'54" |
| 7 | 05'16" | 00:38'10" |
| 7.0 | 08'08" | 00:38'24" |
展開計圈分析
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