6.2 km | 00:37:00 | 05:59/km日期: 2024-03-21 20:03 - 平均心率: 141 - 卡路里: 302 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60
Pace: 05'58" / 05'34" / 06'01" / 06'09" / 05'34" / 05'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'21") | 300 / 300 |
| 2 | | 11'11" (+07'42") | 150 / 449 |
| 3 | | 04'01" (+00'32") | 300 / 750 |
| 4 | | 13'13" (+09'44") | 110 / 860 |
| 5 | | 03'37" (+00'08") | 300 / 1160 |
| 6 | | 10'57" (+07'28") | 130 / 1290 |
| 7 | | 03'39" (+00'10") | 300 / 1590 |
| 8 | | 10'12" (+06'43") | 150 / 1740 |
| 9 | | 03'33" (+00'04") | 300 / 2040 |
| 10 | | 11'05" (+07'36") | 130 / 2170 |
| 11 | | 03'43" (+00'14") | 300 / 2469 |
| 12 | | 10'41" (+07'12") | 130 / 2599 |
| 13 | | 03'40" (+00'11") | 300 / 2899 |
| 14 | | 10'50" (+07'21") | 150 / 3049 |
| 15 | | 03'46" (+00'17") | 300 / 3349 |
| 16 | | 15'06" (+11'37") | 140 / 3489 |
| 17 | | 03'29" | 90 / 3579 |
| 18 | | 04'18" (+00'49") | 10 / 3589 |
| 19 | | 04'09" (+00'40") | 310 / 3899 |
| 20 | | 04'35" (+01'06") | 400 / 4299 |
| 21 | | 19'25" (+15'56") | 80 / 4379 |
| 22 | | 04'06" (+00'37") | 410 / 4789 |
| 23 | | 04'23" (+00'54") | 400 / 5189 |
| 24 | | 16'48" (+13'19") | 90 / 5279 |
| 25 | | 04'11" (+00'42") | 400 / 5680 |
| 26 | | 04'25" (+00'56") | 410 / 6090 |
| 27 | | 21'06" (+17'37") | 90 / 6180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 199.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 06'09" | 00:23'42" |
| 5 | 05'34" | 00:29'16" |
| 6 | 05'29" | 00:34'45" |
| 6.2 | 12'30" | 00:37'00" |
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