14.6 km | 01:18:33 | 05:23/km日期: 2024-03-23 07:15 - 平均心率: 162 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87.8
Pace: 05'48" / 05'41" / 05'49" / 05'35" / 05'34" / 06'40" / 05'34" / 05'37" / 05'27" / 06'43" / 06'56" / 05'17" / 05'03" / 04'36" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 05'49" (+01'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'59") | 1000 / 4000 |
| 5 | | 05'33" (+00'57") | 1000 / 5000 |
| 6 | | 05'31" (+00'55") | 1000 / 6000 |
| 7 | | 05'33" (+00'57") | 1000 / 7000 |
| 8 | | 05'37" (+01'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'51") | 1000 / 9000 |
| 10 | | 05'22" (+00'46") | 1000 / 10000 |
| 11 | | 05'22" (+00'46") | 1000 / 11000 |
| 12 | | 05'17" (+00'41") | 1000 / 12000 |
| 13 | | 05'02" (+00'26") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'03" | 557 / 14557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 254.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 06'40" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 05'37" | 00:46'18" |
| 9 | 05'27" | 00:51'45" |
| 10 | 06'43" | 00:58'28" |
| 11 | 06'56" | 01:05'24" |
| 12 | 05'17" | 01:10'41" |
| 13 | 05'03" | 01:15'44" |
| 14 | 04'36" | 01:20'20" |
| 14.6 | 04'02" | 01:22'35" |
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