| 704 m | 00:13:47 | 01:57/100m日期: 2024-03-22 07:01 - 平均心率: 114 - 卡路里: 117 Cal - 溫度: 18°C - 濕度: 82.4 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 8 | 2 | | 01'10" | | 1 | 3 | | 01'10" | | 1 | 4 | | 01'10" | | 1 | 5 | | 01'10" (+00'00") | | 1 |
6 | | 01'10" | | 1 | 7 | | 01'10" | | 1 | 8 | | 01'10" | | 1 | 9 | | 01'10" | | 1 | 10 | | 01'10" | | 1 | 11 | | 01'10" (+00'00") | | 1 | 12 | | 01'40" (+00'29") | | 1 | 13 | | 01'35" (+00'24") | 32 | 33 | 14 | | 01'34" (+00'23") | 32 | 33 | 15 | | 01'30" (+00'20") | 32 | 33 | 16 | | 01'30" (+00'19") | 32 | 33 | 17 | | 01'27" (+00'17") | 31 | 32 | 18 | | 01'27" (+00'17") | 31 | 32 | 19 | | 01'24" (+00'14") | 31 | 32 | 20 | | 01'24" (+00'14") | 31 | 32 | 21 | | 01'23" (+00'12") | 30 | 31 | 22 | | 01'24" (+00'14") | 30 | 31 | 23 | | 01'25" (+00'15") | 30 | 31 | 24 | | 01'26" (+00'15") | 29 | 30 | 25 | | 01'28" (+00'18") | 29 | 30 | 26 | | 01'29" (+00'18") | 28 | 29 | 27 | | 01'30" (+00'20") | 28 | 29 | 28 | | 01'31" (+00'21") | 28 | 29 | 29 | | 01'33" (+00'23") | 28 | 29 | 30 | | 01'30" (+00'19") | 27 | 28 | 31 | | 01'32" (+00'22") | 27 | 28 | 32 | | 01'31" (+00'21") | 28 | 29 | 33 | | 01'33" (+00'23") | 28 | 29 | 34 | | 01'28" (+00'18") | 28 | 29 | 35 | | 01'29" (+00'18") | 28 | 29 | 36 | | 01'27" (+00'17") | 28 | 29 | 37 | | 01'27" (+00'17") | 28 | 29 | 38 | | 01'27" (+00'17") | 28 | 29 | 39 | | 01'27" (+00'17") | 28 | 29 | 40 | | 01'28" (+00'18") | 28 | 29 | 41 | | 01'24" (+00'14") | 28 | 29 | 42 | | 01'25" (+00'15") | 28 | 29 | 43 | | 01'20" (+00'09") | 27 | 28 | 44 | | 01'20" (+00'10") | 27 | 28 | 45 | | 01'20" (+00'09") | 27 | 28 | 46 | | 01'20" (+00'10") | 26 | 27 | 47 | | 01'21" (+00'10") | 26 | 27 | 48 | | 01'21" (+00'10") | 26 | 27 | 49 | | 01'21" (+00'11") | 26 | 27 | 50 | | 01'21" (+00'10") | 26 | 27 | 51 | | 01'22" (+00'12") | 26 | 27 | 52 | | 01'33" (+00'23") | 26 | 27 | 53 | | 01'35" (+00'24") | 26 | 27 | 54 | | 01'36" (+00'25") | 26 | 27 | 55 | | 01'36" (+00'25") | 26 | 27 | 56 | | 01'37" (+00'26") | 26 | 27 | 57 | | 01'30" (+00'19") | 26 | 27 | 58 | | 01'30" (+00'20") | 26 | 27 | 59 | | 01'33" (+00'23") | 26 | 27 | 60 | | 01'33" (+00'23") | 25 | 26 | 61 | | 01'34" (+00'23") | 25 | 26 | 62 | | 01'31" (+00'21") | 25 | 26 | 63 | | 01'32" (+00'22") | 25 | 26 | 64 | | 01'34" (+00'23") | 25 | 26 | 65 | | 01'34" (+00'23") | 24 | 25 | 66 | | 01'36" (+00'25") | 24 | 25 | 67 | | 01'38" (+00'27") | 24 | 25 | 68 | | 01'39" (+00'28") | 24 | 25 | 69 | | 01'41" (+00'30") | 24 | 25 | 70 | | 01'37" (+00'26") | 24 | 25 | 71 | | 01'38" (+00'27") | 24 | 25 | 72 | | 01'33" (+00'23") | 24 | 25 | 73 | | 01'34" (+00'23") | 24 | 25 | 74 | | 01'36" (+00'25") | 24 | 25 | 75 | | 01'34" (+00'23") | 24 | 25 | 76 | | 01'36" (+00'25") | 24 | 25 | 77 | | 01'32" (+00'22") | 24 | 25 | 78 | | 01'35" (+00'24") | 24 | 25 | 79 | | 01'36" (+00'25") | 24 | 25 | 80 | | 01'37" (+00'26") | 23 | 24 | 81 | | 01'39" (+00'28") | 23 | 24 | 82 | | 01'39" (+00'28") | 23 | 24 | 83 | | 01'41" (+00'30") | 24 | 25 | 84 | | 01'43" (+00'32") | 24 | 25 | 85 | | 01'39" (+00'28") | 24 | 25 | 86 | | 01'41" (+00'30") | 24 | 25 | 87 | | 01'43" (+00'32") | 24 | 25 | 88 | | 01'45" (+00'34") | 24 | 25 | 89 | | 01'47" (+00'37") | 24 | 25 | 90 | | 01'42" (+00'31") | 24 | 25 | 91 | | 01'44" (+00'33") | 24 | 25 | 92 | | 01'47" (+00'37") | 24 | 25 | 93 | | 01'48" (+00'38") | 24 | 25 | 94 | | 01'51" (+00'40") | 24 | 25 | 95 | | 01'48" (+00'38") | 24 | 25 | 96 | | 01'51" (+00'40") | 24 | 25 | 97 | | 01'52" (+00'41") | 24 | 25 | 98 | | 01'52" (+00'41") | 24 | 25 | 99 | | 01'53" (+00'43") | 24 | 25 | 100 | | 01'56" (+00'45") | 24 | 25 | 101 | | 01'59" (+00'48") | 24 | 25 | 102 | | 01'59" (+00'48") | 21 | 22 | 103 | | 02'01" (+00'51") | 21 | 22 | 104 | | 01'56" (+00'45") | 22 | 23 | 105 | | 01'59" (+00'48") | 22 | 23 | 106 | | 02'00" (+00'50") | 22 | 23 | 107 | | 02'03" (+00'53") | 22 | 23 | 108 | | 02'03" (+00'53") | 22 | 23 | 109 | | 01'48" (+00'38") | 22 | 23 | 110 | | 01'49" (+00'39") | 22 | 23 | 111 | | 01'49" (+00'39") | 22 | 23 | 112 | | 01'49" (+00'39") | 21 | 22 | 113 | | 01'51" (+00'40") | 21 | 22 | 114 | | 01'39" (+00'28") | 24 | 25 | 115 | | 01'39" (+00'28") | 24 | 25 | 116 | | 01'40" (+00'29") | 24 | 25 | 117 | | 01'41" (+00'30") | 23 | 24 | 118 | | 01'43" (+00'32") | 23 | 24 | 119 | | 01'43" (+00'32") | 23 | 24 | 120 | | 01'45" (+00'34") | 22 | 23 | 121 | | 01'46" (+00'35") | 22 | 23 | 122 | | 01'40" (+00'29") | 23 | 24 | 123 | | 01'43" (+00'32") | 23 | 24 | 124 | | 01'44" (+00'33") | 23 | 24 | 125 | | 01'45" (+00'34") | 23 | 24 | 126 | | 01'48" (+00'38") | 23 | 24 | 127 | | 01'48" (+00'38") | 23 | 24 | 128 | | 01'51" (+00'40") | 23 | 24 | 129 | | 01'53" (+00'43") | 23 | 24 | 130 | | 01'57" (+00'47") | 23 | 24 | 131 | | 02'00" (+00'50") | 23 | 24 | 132 | | 02'01" (+00'51") | 23 | 24 | 133 | | 02'03" (+00'53") | 23 | 24 | 134 | | 02'06" (+00'56") | 23 | 24 | 135 | | 02'00" (+00'50") | 23 | 24 | 136 | | 02'01" (+00'51") | 23 | 24 | 137 | | 02'05" (+00'54") | 23 | 24 | 138 | | 02'03" (+00'53") | 23 | 24 | 139 | | 02'05" (+00'54") | 23 | 24 | 140 | | 01'51" (+00'40") | 23 | 24 | 141 | | 01'54" (+00'44") | 23 | 24 | 142 | | 01'56" (+00'45") | 23 | 24 | 143 | | 01'52" (+00'41") | 23 | 24 | 144 | | 01'53" (+00'43") | 23 | 24 | 145 | | 01'54" (+00'44") | 23 | 24 | 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173 | | 01'53" (+00'43") | 23 | 24 | 174 | | 01'49" (+00'39") | 23 | 24 | 175 | | 01'48" (+00'38") | 23 | 24 | 176 | | 01'48" (+00'38") | 23 | 24 | 177 | | 01'42" (+00'31") | 23 | 24 | 178 | | 01'44" (+00'33") | 23 | 24 | 179 | | 01'45" (+00'34") | 23 | 24 | 180 | | 01'45" (+00'34") | 23 | 24 | 181 | | 01'47" (+00'37") | 23 | 24 | 182 | | 03'35" (+02'24") | 23 | 25 | 183 | | 01'47" (+00'37") | 21 | 22 | 184 | | 01'48" (+00'38") | 21 | 22 | 185 | | 01'49" (+00'39") | 21 | 22 | 186 | | 01'52" (+00'41") | 21 | 22 | 187 | | 01'56" (+00'45") | 21 | 22 | 188 | | 01'49" (+00'39") | 21 | 22 | 189 | | 01'52" (+00'41") | 21 | 22 | 190 | | 01'56" (+00'45") | 21 | 22 | 191 | | 01'56" (+00'45") | 20 | 21 | 192 | | 01'59" (+00'48") | 20 | 21 | 193 | | 01'59" (+00'48") | 20 | 21 | 194 | | 01'59" (+00'48") | 20 | 21 | 195 | | 02'00" (+00'50") | 20 | 21 | 196 | | 01'47" (+00'37") | 22 | 23 | 197 | | 01'49" (+00'39") | 22 | 23 | 198 | | 01'51" (+00'40") | 22 | 23 | 199 | | 01'51" (+00'40") | 22 | 23 | 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254 | | 02'24" (+01'14") | 20 | 21 | 255 | | 02'27" (+01'16") | 20 | 21 | 256 | | 02'20" (+01'10") | 20 | 21 | 257 | | 02'15" (+01'04") | 21 | 22 | 258 | | 02'15" (+01'04") | 21 | 22 | 259 | | 01'57" (+00'47") | 21 | 22 | 260 | | 01'54" (+00'44") | 21 | 22 | 261 | | 01'56" (+00'45") | 21 | 22 | 262 | | 01'53" (+00'43") | 21 | 22 | 263 | | 01'53" (+00'43") | 21 | 22 | 264 | | 01'42" (+00'31") | 21 | 22 | 265 | | 01'45" (+00'34") | 22 | 23 | 266 | | 01'45" (+00'34") | 22 | 23 | 267 | | 01'49" (+00'39") | 24 | 25 | 268 | | 01'51" (+00'40") | 24 | 25 | 269 | | 01'56" (+00'45") | 26 | 27 | 270 | | 01'59" (+00'48") | 26 | 27 | 271 | | 01'53" (+00'43") | 26 | 27 | 272 | | 01'54" (+00'44") | 24 | 25 | 273 | | 01'56" (+00'45") | 24 | 25 | 274 | | 01'51" (+00'40") | 24 | 25 | 275 | | 01'52" (+00'41") | 24 | 25 | 276 | | 01'48" (+00'38") | 24 | 25 | 277 | | 01'47" (+00'37") | 25 | 26 | 278 | | 01'51" (+00'40") | 25 | 26 | 279 | | 01'47" (+00'37") | 24 | 25 | 280 | | 01'51" (+00'40") | 24 | 25 | 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416 | | 02'43" (+01'33") | 24 | 25 | 417 | | 02'43" (+01'33") | 24 | 25 | 418 | | 02'49" (+01'39") | 23 | 24 | 419 | | 02'52" (+01'42") | 23 | 24 | 420 | | 02'52" (+01'42") | 23 | 24 | 421 | | 02'58" (+01'48") | 23 | 24 | 422 | | 02'52" (+01'42") | 23 | 24 | 423 | | 02'58" (+01'48") | 23 | 24 | 424 | | 02'58" (+01'48") | 23 | 24 | 425 | | 02'43" (+01'33") | 23 | 24 | 426 | | 02'46" (+01'36") | 23 | 24 | 427 | | 02'49" (+01'39") | 25 | 26 | 428 | | 02'52" (+01'42") | 25 | 26 | 429 | | 02'49" (+01'39") | 25 | 26 | 430 | | 02'38" (+01'28") | 24 | 25 | 431 | | 02'41" (+01'30") | 24 | 25 | 432 | | 02'36" (+01'25") | 24 | 25 | 433 | | 02'33" (+01'23") | 24 | 25 | 434 | | 02'33" (+01'23") | 24 | 25 | 435 | | 02'13" (+01'02") | 24 | 25 | 436 | | 02'13" (+01'02") | 24 | 25 | 437 | | 02'15" (+01'04") | 24 | 25 | 438 | | 02'13" (+01'02") | 23 | 24 | 439 | | 02'15" (+01'04") | 23 | 24 | 440 | | 02'16" (+01'06") | 23 | 24 | 441 | | 02'16" (+01'06") | 22 | 23 | 442 | | 02'16" (+01'06") | 22 | 23 | 443 | | 02'06" (+00'56") | 22 | 23 | 444 | | 02'08" (+00'57") | 22 | 23 | 445 | | 02'11" (+01'01") | 22 | 23 | 446 | | 02'15" (+01'04") | 22 | 23 | 447 | | 02'16" (+01'06") | 22 | 23 | 448 | | 02'16" (+01'06") | 22 | 23 | 449 | | 02'18" (+01'08") | 22 | 23 | 450 | | 02'20" (+01'10") | 22 | 23 | 451 | | 02'11" (+01'01") | 22 | 23 | 452 | | 02'15" (+01'04") | 23 | 24 | 453 | | 02'16" (+01'06") | 23 | 24 | 454 | | 02'15" (+01'04") | 23 | 24 | 455 | | 02'16" (+01'06") | 23 | 24 | 456 | | 02'15" (+01'04") | 23 | 24 | 457 | | 02'13" (+01'02") | 23 | 24 | 458 | | 02'15" (+01'04") | 23 | 24 | 459 | | 02'06" (+00'56") | 23 | 24 | 460 | | 02'09" (+00'59") | 23 | 24 | 461 | | 02'09" (+00'59") | 23 | 24 | 462 | | 02'09" (+00'59") | 23 | 24 | 463 | | 02'09" (+00'59") | 23 | 24 | 464 | | 02'01" (+00'51") | 23 | 24 | 465 | | 02'01" (+00'51") | 23 | 24 | 466 | | 02'01" (+00'51") | 23 | 24 | 467 | | 02'04" (+00'54") | 23 | 24 | 468 | | 02'05" (+00'54") | 23 | 24 | 469 | | 02'08" (+00'57") | 23 | 24 | 470 | | 02'08" (+00'57") | 23 | 24 | 471 | | 02'09" (+00'59") | 23 | 24 | 472 | | 01'57" (+00'47") | 23 | 24 | 473 | | 02'00" (+00'50") | 23 | 24 | 474 | | 02'01" (+00'51") | 23 | 24 | 475 | | 02'01" (+00'51") | 23 | 24 | 476 | | 02'04" (+00'54") | 23 | 24 | 477 | | 02'06" (+00'56") | 23 | 24 | 478 | | 02'09" (+00'59") | 23 | 24 | 479 | | 02'11" (+01'01") | 25 | 26 | 480 | | 02'15" (+01'04") | 25 | 26 | 481 | | 02'16" (+01'06") | 25 | 26 | 482 | | 02'09" (+00'59") | 24 | 25 | 483 | | 02'11" (+01'01") | 24 | 25 | 484 | | 02'13" (+01'02") | 24 | 25 | 485 | | 02'13" (+01'02") | 24 | 25 | 486 | | 02'15" (+01'04") | 24 | 25 | 487 | | 02'09" (+00'59") | 24 | 25 | 488 | | 02'11" (+01'01") | 25 | 26 | 489 | | 02'15" (+01'04") | 25 | 26 | 490 | | 02'08" (+00'57") | 23 | 24 | 491 | | 02'08" (+00'57") | 23 | 24 | 492 | | 02'09" (+00'59") | 23 | 24 | 493 | | 02'04" (+00'54") | 22 | 23 | 494 | | 02'06" (+00'56") | 22 | 23 | 495 | | 01'53" (+00'43") | 22 | 23 | 496 | | 01'53" (+00'43") | 23 | 24 | 497 | | 01'52" (+00'41") | 23 | 24 | 498 | | 01'49" (+00'39") | 22 | 23 | 499 | | 01'48" (+00'38") | 22 | 23 | 500 | | 01'47" (+00'37") | 22 | 23 | 501 | | 01'47" (+00'37") | 22 | 23 | 502 | | 01'48" (+00'38") | 22 | 23 | 503 | | 01'39" (+00'28") | 22 | 23 | 504 | | 01'40" (+00'29") | 23 | 24 | 505 | | 01'41" (+00'30") | 23 | 24 | 506 | | 01'43" (+00'32") | 23 | 24 | 507 | | 01'45" (+00'34") | 23 | 24 | 508 | | 01'45" (+00'34") | 23 | 24 | 509 | | 01'47" (+00'37") | 23 | 24 | 510 | | 01'51" (+00'40") | 23 | 24 | 511 | | 01'51" (+00'40") | 23 | 24 | 512 | | 01'52" (+00'41") | 23 | 24 | 513 | | 01'53" (+00'43") | 23 | 24 | 514 | | 01'57" (+00'47") | 23 | 24 | 515 | | 02'00" (+00'50") | 23 | 24 | 516 | | 02'01" (+00'51") | 23 | 24 | 517 | | 02'06" (+00'56") | 23 | 24 | 518 | | 02'06" (+00'56") | 23 | 24 | 519 | | 02'06" (+00'56") | 23 | 24 | 520 | | 02'08" (+00'57") | 22 | 23 | 521 | | 02'13" (+01'02") | 22 | 23 | 522 | | 02'15" (+01'04") | 22 | 23 | 523 | | 02'18" (+01'08") | 22 | 23 | 524 | | 02'20" (+01'10") | 22 | 23 | 525 | | 02'20" (+01'10") | 22 | 23 | 526 | | 02'24" (+01'14") | 22 | 23 | 527 | | 02'04" (+00'54") | 23 | 24 | 528 | | 02'08" (+00'57") | 23 | 24 | 529 | | 02'08" (+00'57") | 23 | 24 | 530 | | 02'08" (+00'57") | 23 | 24 | 531 | | 02'09" (+00'59") | 23 | 24 | 532 | | 02'00" (+00'50") | 23 | 24 | 533 | | 01'59" (+00'48") | 23 | 24 | 534 | | 02'00" (+00'50") | 23 | 24 | 535 | | 01'57" (+00'47") | 23 | 24 | 536 | | 01'57" (+00'47") | 23 | 24 | 537 | | 01'56" (+00'45") | 23 | 24 | 538 | | 01'57" (+00'47") | 23 | 24 | 539 | | 01'57" (+00'47") | 23 | 24 | 540 | | 01'46" (+00'35") | 23 | 24 | 541 | | 01'47" (+00'37") | 23 | 24 | 542 | | 01'47" (+00'37") | 23 | 24 | 543 | | 01'49" (+00'39") | 23 | 24 | 544 | | 01'52" (+00'41") | 23 | 24 | 545 | | 01'48" (+00'38") | 23 | 24 | 546 | | 01'51" (+00'40") | 23 | 24 | 547 | | 01'51" (+00'40") | 23 | 24 | 548 | | 01'47" (+00'37") | 23 | 24 | 549 | | 01'48" (+00'38") | 23 | 24 | 550 | | 01'49" (+00'39") | 23 | 24 | 551 | | 01'51" (+00'40") | 23 | 24 | 552 | | 01'51" (+00'40") | 23 | 24 | 553 | | 01'41" (+00'30") | 23 | 24 | 554 | | 01'41" (+00'30") | 23 | 24 | 555 | | 01'43" (+00'32") | 23 | 24 | 556 | | 01'43" (+00'32") | 23 | 24 | 557 | | 01'46" (+00'35") | 23 | 24 | 558 | | 01'46" (+00'35") | 23 | 24 | 559 | | 01'47" (+00'37") | 23 | 24 | 560 | | 01'48" (+00'38") | 23 | 24 | 561 | | 01'46" (+00'35") | 23 | 24 | 562 | | 01'48" (+00'38") | 23 | 24 | 563 | | 01'51" (+00'40") | 23 | 24 | 564 | | 01'54" (+00'44") | 23 | 24 | 565 | | 01'57" (+00'47") | 22 | 23 | 566 | | 02'01" (+00'51") | 22 | 23 | 567 | | 02'01" (+00'51") | 22 | 23 | 568 | | 02'06" (+00'56") | 22 | 23 | 569 | | 00'00" | 22 | 22 | 570 | | 00'00" | 22 | 23 | 571 | | 02'08" (+00'57") | 22 | 23 | 572 | | 02'13" (+01'02") | 22 | 23 | 573 | | 02'11" (+01'01") | 22 | 23 | 574 | | 02'18" (+01'08") | 22 | 23 | 575 | | 02'20" (+01'10") | 22 | 23 | 576 | | 02'18" (+01'08") | 22 | 23 | 577 | | 02'22" (+01'12") | 22 | 23 | 578 | | 02'27" (+01'16") | 23 | 24 | 579 | | 02'29" (+01'18") | 23 | 24 | 580 | | 02'31" (+01'21") | 26 | 27 | 581 | | 02'33" (+01'23") | 29 | 30 | 582 | | 02'36" (+01'25") | 29 | 30 | 583 | | 02'38" (+01'28") | 29 | 30 | 584 | | 02'41" (+01'30") | 29 | 30 | 585 | | 02'43" (+01'33") | 27 | 28 | 586 | | 02'43" (+01'33") | 27 | 28 | 587 | | 02'46" (+01'36") | 28 | 29 | 588 | | 02'49" (+01'39") | 28 | 29 | 589 | | 02'52" (+01'42") | 29 | 30 | 590 | | 02'52" (+01'42") | 29 | 30 | 591 | | 02'49" (+01'39") | 29 | 30 | 592 | | 02'46" (+01'36") | 25 | 26 | 593 | | 02'46" (+01'36") | 25 | 26 | 594 | | 02'31" (+01'21") | 25 | 26 | 595 | | 02'31" (+01'21") | 22 | 23 | 596 | | 02'29" (+01'18") | 22 | 23 | 597 | | 02'15" (+01'04") | 22 | 23 | 598 | | 02'15" (+01'04") | 24 | 25 | 599 | | 02'18" (+01'08") | 24 | 25 | 600 | | 02'15" (+01'04") | 23 | 24 | 601 | | 02'16" (+01'06") | 23 | 24 | 602 | | 02'16" (+01'06") | 23 | 24 | 603 | | 02'15" (+01'04") | 21 | 22 | 604 | | 02'15" (+01'04") | 21 | 22 | 605 | | 02'11" (+01'01") | 21 | 22 | 606 | | 02'11" (+01'01") | 22 | 23 | 607 | | 02'11" (+01'01") | 22 | 23 | 608 | | 01'59" (+00'48") | 22 | 23 | 609 | | 01'57" (+00'47") | 22 | 23 | 610 | | 01'57" (+00'47") | 22 | 23 | 611 | | 01'59" (+00'48") | 22 | 23 | 612 | | 02'01" (+00'51") | 22 | 23 | 613 | | 02'03" (+00'53") | 22 | 23 | 614 | | 02'03" (+00'53") | 21 | 22 | 615 | | 02'03" (+00'53") | 21 | 22 | 616 | | 02'06" (+00'56") | 21 | 22 | 617 | | 02'09" (+00'59") | 21 | 22 | 618 | | 02'13" (+01'02") | 21 | 22 | 619 | | 02'13" (+01'02") | 21 | 22 | 620 | | 02'15" (+01'04") | 21 | 22 | 621 | | 02'18" (+01'08") | 21 | 22 | 622 | | 02'13" (+01'02") | 21 | 22 | 623 | | 02'15" (+01'04") | 21 | 22 | 624 | | 02'15" (+01'04") | 21 | 22 | 625 | | 01'57" (+00'47") | 21 | 22 | 626 | | 01'59" (+00'48") | 21 | 22 | 627 | | 02'00" (+00'50") | 21 | 22 | 628 | | 02'01" (+00'51") | 22 | 23 | 629 | | 02'03" (+00'53") | 22 | 23 | 630 | | 02'03" (+00'53") | 22 | 23 | 631 | | 02'00" (+00'50") | 21 | 22 | 632 | | 02'00" (+00'50") | 21 | 22 | 633 | | 02'03" (+00'53") | 21 | 22 | 634 | | 01'57" (+00'47") | 21 | 22 | 635 | | 01'57" (+00'47") | 21 | 22 | 636 | | 01'57" (+00'47") | 21 | 22 | 637 | | 01'53" (+00'43") | 21 | 22 | 638 | | 01'52" (+00'41") | 21 | 22 | 639 | | 01'49" (+00'39") | 21 | 22 | 640 | | 01'49" (+00'39") | 21 | 22 | 641 | | 01'49" (+00'39") | 21 | 22 | 642 | | 01'52" (+00'41") | 21 | 22 | 643 | | 01'49" (+00'39") | 21 | 22 | 644 | | 01'51" (+00'40") | 21 | 22 | 645 | | 01'46" (+00'35") | 21 | 22 | 646 | | 01'46" (+00'35") | 21 | 22 | 647 | | 01'47" (+00'37") | 21 | 22 | 648 | | 01'40" (+00'29") | 21 | 22 | 649 | | 01'42" (+00'31") | 21 | 22 | 650 | | 01'43" (+00'32") | 21 | 22 | 651 | | 01'43" (+00'32") | 21 | 22 | 652 | | 01'45" (+00'34") | 21 | 22 | 653 | | 01'45" (+00'34") | 21 | 22 | 654 | | 01'47" (+00'37") | 21 | 22 | 655 | | 01'47" (+00'37") | 21 | 22 | 656 | | 01'47" (+00'37") | 21 | 22 | 657 | | 01'49" (+00'39") | 21 | 22 | 658 | | 01'49" (+00'39") | 21 | 22 | 659 | | 01'52" (+00'41") | 16 | 17 | 660 | | 01'54" (+00'44") | 16 | 17 | 661 | | 01'57" (+00'47") | 16 | 17 | 662 | | 02'06" (+00'56") | 15 | 16 | 663 | | 02'09" (+00'59") | 15 | 16 | 664 | | 02'15" (+01'04") | 15 | 16 | 665 | | 02'15" (+01'04") | 16 | 17 | 666 | | 02'20" (+01'10") | 16 | 17 | 667 | | 02'24" (+01'14") | 16 | 17 | 668 | | 02'29" (+01'18") | 16 | 17 | 669 | | 02'33" (+01'23") | 16 | 17 | 670 | | 02'31" (+01'21") | 16 | 17 | 671 | | 02'31" (+01'21") | 15 | 16 | 672 | | 02'36" (+01'25") | 15 | 16 | 673 | | 02'16" (+01'06") | 21 | 22 | 674 | | 02'18" (+01'08") | 21 | 22 | 675 | | 02'22" (+01'12") | 21 | 22 | 676 | | 02'08" (+00'57") | 22 | 23 | 677 | | 02'09" (+00'59") | 22 | 23 | 678 | | 02'06" (+00'56") | 22 | 23 | 679 | | 02'03" (+00'53") | 22 | 23 | 680 | | 02'04" (+00'54") | 22 | 23 | 681 | | 02'01" (+00'51") | 22 | 23 | 682 | | 02'00" (+00'50") | 21 | 22 | 683 | | 02'00" (+00'50") | 21 | 22 | 684 | | 01'47" (+00'37") | 21 | 22 | 685 | | 01'47" (+00'37") | 21 | 22 | 686 | | 01'48" (+00'38") | 21 | 22 | 687 | | 01'46" (+00'35") | 21 | 22 | 688 | | 01'47" (+00'37") | 21 | 22 | 689 | | 01'48" (+00'38") | 21 | 22 | 690 | | 01'57" (+00'47") | 21 | 22 | 691 | | 01'59" (+00'48") | 21 | 22 | 692 | | 02'03" (+00'53") | 21 | 22 | 693 | | 02'03" (+00'53") | 21 | 22 | 694 | | 02'04" (+00'54") | 21 | 22 | 695 | | 02'08" (+00'57") | 21 | 22 | 696 | | 02'01" (+00'51") | 21 | 22 | 697 | | 02'06" (+00'56") | 21 | 22 | 698 | | 02'09" (+00'59") | 21 | 22 | 699 | | 02'03" (+00'53") | 21 | 22 | 700 | | 02'08" (+00'57") | 21 | 22 | 701 | | 02'13" (+01'02") | 21 | 22 | 702 | | 02'15" (+01'04") | 21 | 22 | 703 | | 02'18" (+01'08") | 21 | 22 | 704 | | 02'22" (+01'12") | 21 | 22 | 705 | | 02'09" (+00'59") | 20 | 21 | 706 | | 02'11" (+01'01") | 20 | 21 | 707 | | 02'11" (+01'01") | 20 | 21 | 708 | | 02'11" (+01'01") | 20 | 21 | 709 | | 02'11" (+01'01") | 20 | 21 | 710 | | 02'15" (+01'04") | 20 | 21 | 711 | | 02'09" (+00'59") | 20 | 21 | 712 | | 02'08" (+00'57") | 20 | 21 | 713 | | 02'08" (+00'57") | 20 | 21 | 714 | | 02'08" (+00'57") | 20 | 21 | 715 | | 02'09" (+00'59") | 20 | 21 | 716 | | 02'13" (+01'02") | 20 | 21 | 717 | | 02'11" (+01'01") | 20 | 21 | 718 | | 02'15" (+01'04") | 20 | 21 | 719 | | 02'13" (+01'02") | 20 | 21 | 720 | | 02'09" (+00'59") | 21 | 22 | 721 | | 02'09" (+00'59") | 21 | 22 | 722 | | 02'06" (+00'56") | 21 | 22 | 723 | | 02'09" (+00'59") | 21 | 22 | 724 | | 02'11" (+01'01") | 21 | 22 | 725 | | 01'59" (+00'48") | 21 | 22 | 726 | | 01'59" (+00'48") | 21 | 22 | 727 | | 02'01" (+00'51") | 21 | 22 | 728 | | 02'01" (+00'51") | 21 | 22 | 729 | | 02'03" (+00'53") | 21 | 22 | 730 | | 02'04" (+00'54") | 21 | 22 | 731 | | 02'03" (+00'53") | 21 | 22 | 732 | | 02'06" (+00'56") | 21 | 22 | 733 | | 02'06" (+00'56") | 21 | 22 | 734 | | 02'04" (+00'54") | 21 | 22 | 735 | | 02'06" (+00'56") | 21 | 22 | 736 | | 01'53" (+00'43") | 21 | 22 | 737 | | 01'56" (+00'45") | 21 | 22 | 738 | | 01'56" (+00'45") | 21 | 22 | 739 | | 01'47" (+00'37") | 21 | 22 | 740 | | 01'47" (+00'37") | 21 | 22 | 741 | | 01'49" (+00'39") | 21 | 22 | 742 | | 01'51" (+00'40") | 21 | 22 | 743 | | 01'52" (+00'41") | 21 | 22 | 744 | | 01'54" (+00'44") | 21 | 22 | 745 | | 01'56" (+00'45") | 21 | 22 | 746 | | 01'59" (+00'48") | 21 | 22 | 747 | | 02'00" (+00'50") | 21 | 22 | 748 | | 01'57" (+00'47") | 21 | 22 | 749 | | 02'01" (+00'51") | 21 | 22 | 750 | | 02'03" (+00'53") | 21 | 22 | 751 | | 02'04" (+00'54") | 21 | 22 | 752 | | 02'08" (+00'57") | 21 | 22 | 753 | | 02'06" (+00'56") | 21 | 22 | 754 | | 02'06" (+00'56") | 21 | 22 | 755 | | 02'08" (+00'57") | 21 | 22 | 756 | | 01'57" (+00'47") | 21 | 22 | 757 | | 01'57" (+00'47") | 21 | 22 | 758 | | 01'59" (+00'48") | 21 | 22 | 759 | | 01'52" (+00'41") | 21 | 22 | 760 | | 01'53" (+00'43") | 21 | 22 | 761 | | 01'54" (+00'44") | 21 | 22 | 762 | | 01'53" (+00'43") | 21 | 22 | 763 | | 01'54" (+00'44") | 21 | 22 | 764 | | 01'56" (+00'45") | 21 | 22 | 765 | | 01'56" (+00'45") | 21 | 22 | 766 | | 01'57" (+00'47") | 21 | 22 | 767 | | 01'57" (+00'47") | 21 | 22 | 768 | | 02'00" (+00'50") | 21 | 22 | 769 | | 02'01" (+00'51") | 21 | 22 | 770 | | 01'56" (+00'45") | 21 | 22 | 771 | | 01'56" (+00'45") | 21 | 22 | 772 | | 01'56" (+00'45") | 21 | 22 | 773 | | 01'54" (+00'44") | 21 | 22 | 774 | | 01'56" (+00'45") | 21 | 22 | 775 | | 01'59" (+00'48") | 21 | 22 | 776 | | 02'01" (+00'51") | 22 | 23 | 777 | | 02'01" (+00'51") | 22 | 23 | 778 | | 02'04" (+00'54") | 22 | 23 | 779 | | 02'06" (+00'56") | 22 | 23 | 780 | | 02'08" (+00'57") | 22 | 23 | 781 | | 01'57" (+00'47") | 22 | 23 | 782 | | 01'59" (+00'48") | 22 | 23 | 783 | | 02'00" (+00'50") | 22 | 23 | 784 | | 02'01" (+00'51") | 23 | 24 | 785 | | 02'01" (+00'51") | 23 | 24 | 786 | | 02'00" (+00'50") | 23 | 24 | 787 | | 02'00" (+00'50") | 23 | 24 | 788 | | 01'59" (+00'48") | 23 | 24 | 789 | | 02'01" (+00'51") | 23 | 24 | 790 | | 02'03" (+00'53") | 22 | 23 | 791 | | 02'03" (+00'53") | 22 | 23 | 792 | | 01'59" (+00'48") | 22 | 23 | 793 | | 01'59" (+00'48") | 22 | 23 | 794 | | 02'00" (+00'50") | 22 | 23 | 795 | | 01'59" (+00'48") | 22 | 23 | 796 | | 02'00" (+00'50") | 22 | 23 | 797 | | 01'53" (+00'43") | 22 | 23 | 798 | | 01'53" (+00'43") | 22 | 23 | 799 | | 01'54" (+00'44") | 22 | 23 | 800 | | 01'44" (+00'33") | 22 | 23 | 801 | | 01'45" (+00'34") | 22 | 23 | 802 | | 01'46" (+00'35") | 22 | 23 | 803 | | 01'45" (+00'34") | 22 | 23 | 804 | | 01'46" (+00'35") | 22 | 23 | 805 | | 01'47" (+00'37") | 22 | 23 | 806 | | 01'48" (+00'38") | 22 | 23 | 807 | | 01'51" (+00'40") | 22 | 23 | 808 | | 01'52" (+00'41") | 22 | 23 | 809 | | 01'53" (+00'43") | 22 | 23 | 810 | | 01'54" (+00'44") | 22 | 23 | 811 | | 01'57" (+00'47") | 22 | 23 | 812 | | 01'38" (+00'27") | 22 | 23 | 813 | | 01'38" (+00'27") | 20 | 21 | 814 | | 01'40" (+00'29") | 20 | 21 | 815 | | 01'44" (+00'33") | 21 | 22 | 816 | | 01'45" (+00'34") | 21 | 22 | 817 | | 01'46" (+00'35") | 21 | 22 | 818 | | 01'48" (+00'38") | 21 | 22 | 819 | | 01'49" (+00'39") | 21 | 22 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 140.77 km TCX 2.0 上傳 | 8 months ago |
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