25.0 km | 02:29:42 | 05:59/km日期: 2024-03-22 05:53 - 平均心率: 115 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64.5
Pace: 06'34" / 06'07" / 05'59" / 51'46" / 05'56" / 05'46" / 05'44" / 05'45" / 05'50" / 06'04" / 06'15" / 06'30" / 06'24" / 05'55" / 05'48" / 09'31" / 05'29" / 05'35" / 05'34" / 05'42" / 05'37" / 08'12" / 05'37" / 05'43" / 05'48" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'46") | 1000 / 11000 |
| 12 | | 06'30" (+01'02") | 1000 / 12000 |
| 13 | | 06'24" (+00'56") | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'59" (+00'31") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'35" (+00'07") | 1000 / 18000 |
| 19 | | 05'33" (+00'05") | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 05'37" (+00'09") | 1000 / 21000 |
| 22 | | 07'26" (+01'58") | 1000 / 22000 |
| 23 | | 05'37" (+00'09") | 1000 / 23000 |
| 24 | | 05'42" (+00'14") | 1000 / 24000 |
| 25 | | 05'48" (+00'20") | 1000 / 25000 |
| 26 | | 07'04" (+01'36") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
841.00 km 
BROOKS Ghost 10 累積 :
4546.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 51'46" | 01:10'26" |
| 5 | 05'56" | 01:16'22" |
| 6 | 05'46" | 01:22'08" |
| 7 | 05'44" | 01:27'52" |
| 8 | 05'45" | 01:33'37" |
| 9 | 05'50" | 01:39'27" |
| 10 | 06'04" | 01:45'31" |
| 11 | 06'15" | 01:51'46" |
| 12 | 06'30" | 01:58'16" |
| 13 | 06'24" | 02:04'40" |
| 14 | 05'55" | 02:10'35" |
| 15 | 05'48" | 02:16'23" |
| 16 | 09'31" | 02:25'54" |
| 17 | 05'29" | 02:31'23" |
| 18 | 05'35" | 02:36'58" |
| 19 | 05'34" | 02:42'32" |
| 20 | 05'42" | 02:48'14" |
| 21 | 05'37" | 02:53'51" |
| 22 | 08'12" | 03:02'03" |
| 23 | 05'37" | 03:07'40" |
| 24 | 05'43" | 03:13'23" |
| 25 | 05'48" | 03:19'11" |
| 25.0 | 07'12" | 03:19'17" |
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