11.3 km | 01:16:55 | 06:48/km日期: 2024-03-21 16:57 - 平均心率: 142 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 51.3
Pace: 07'36" / 07'07" / 06'38" / 06'54" / 06'32" / 06'44" / 06'05" / 06'10" / 08'03" / 06'19" / 06'20" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'32") | 1000 / 1000 |
| 2 | | 07'06" (+01'02") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'53" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 08'02" (+01'58") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 08'10" (+02'06") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 301.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'07" | 00:14'43" |
| 3 | 06'38" | 00:21'21" |
| 4 | 06'54" | 00:28'15" |
| 5 | 06'32" | 00:34'47" |
| 6 | 06'44" | 00:41'31" |
| 7 | 06'05" | 00:47'36" |
| 8 | 06'10" | 00:53'46" |
| 9 | 08'03" | 01:01'49" |
| 10 | 06'19" | 01:08'08" |
| 11 | 06'20" | 01:14'28" |
| 11.3 | 08'10" | 01:16'55" |
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