10.4 km | 01:09:09 | 06:38/km日期: 2024-03-21 19:11 - 平均心率: 145 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 65.4
Pace: 08'29" / 06'31" / 06'30" / 06'18" / 06'41" / 06'30" / 07'04" / 06'26" / 06'45" / 06'29" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 07'03" (+00'45") | 1000 / 7000 |
| 8 | | 06'26" (+00'08") | 1000 / 8000 |
| 9 | | 06'44" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 1000 / 10000 |
| 11 | | 07'05" (+00'47") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 139.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'31" | 00:15'00" |
| 3 | 06'30" | 00:21'30" |
| 4 | 06'18" | 00:27'48" |
| 5 | 06'41" | 00:34'29" |
| 6 | 06'30" | 00:40'59" |
| 7 | 07'04" | 00:48'03" |
| 8 | 06'26" | 00:54'29" |
| 9 | 06'45" | 01:01'14" |
| 10 | 06'29" | 01:07'43" |
| 10.4 | 08'05" | 01:10'59" |
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