72.7 km | 14:15:30 | 11:45/km日期: 2024-03-23 03:00 - 總爬升: 2611 m - 平均心率: 136 - 卡路里: 5578 Cal - 平均步頻: 132
Pace: 07'10" / 06'14" / 06'32" / 06'28" / 06'38" / 23'38" / 15'12" / 09'16" / 11'34" / 09'02" / 07'43" / 07'37" / 06'16" / 07'39" / 10'19" / 10'43" / 09'58" / 10'33" / 11'02" / 10'30" / 10'07" / 10'35" / 06'53" / 06'34" / 07'16" / 09'24" / 07'51" / 07'19" / 14'04" / 11'55" / 15'36" / 14'43" / 14'13" / 15'51" / 17'25" / 15'20" / 13'28" / 18'15" / 19'29" / 15'41" / 18'16" / 09'12" / 07'23" / 11'48" / 09'44" / 10'20" / 07'42" / 09'24" / 23'26" / 16'40" / 16'33" / 13'00" / 09'35" / 17'32" / 07'10" / 12'56" / 08'46" / 11'38" / 11'43" / 08'29" / 16'10" / 13'44" / 18'20" / 20'50" / 09'59" / 08'51" / 16'06" / 12'59" / 09'17" / 13'04" / 15'22" / 08'05" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'55") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'31" (+00'17") | 1000 / 3000 |
4 | | 06'28" (+00'14") | 1000 / 4000 |
5 | | 06'38" (+00'24") | 1000 / 5000 |
6 | | 23'38" (+17'24") | 1000 / 6000 |
7 | | 15'11" (+08'57") | 1000 / 7000 |
8 | | 09'15" (+03'01") | 1000 / 8000 |
9 | | 11'33" (+05'19") | 1000 / 9000 |
10 | | 09'01" (+02'47") | 1000 / 10000 |
11 | | 07'43" (+01'29") | 1000 / 11000 |
12 | | 07'37" (+01'23") | 1000 / 12000 |
13 | | 06'15" (+00'01") | 1000 / 13000 |
14 | | 07'39" (+01'25") | 1000 / 14000 |
15 | | 10'18" (+04'04") | 1000 / 15000 |
16 | | 10'43" (+04'29") | 1000 / 16000 |
17 | | 09'57" (+03'43") | 1000 / 17000 |
18 | | 10'32" (+04'18") | 1000 / 18000 |
19 | | 11'01" (+04'47") | 1000 / 19000 |
20 | | 10'29" (+04'15") | 1000 / 20000 |
21 | | 10'07" (+03'53") | 1000 / 21000 |
22 | | 10'34" (+04'20") | 1000 / 22000 |
23 | | 06'53" (+00'39") | 1000 / 23000 |
24 | | 06'34" (+00'20") | 1000 / 24000 |
25 | | 07'15" (+01'01") | 1000 / 25000 |
26 | | 09'24" (+03'10") | 1000 / 26000 |
27 | | 07'51" (+01'37") | 1000 / 27000 |
28 | | 07'19" (+01'05") | 1000 / 28000 |
29 | | 14'04" (+07'50") | 1000 / 29000 |
30 | | 11'54" (+05'40") | 1000 / 30000 |
31 | | 15'36" (+09'22") | 1000 / 31000 |
32 | | 14'42" (+08'28") | 1000 / 32000 |
33 | | 14'12" (+07'58") | 1000 / 33000 |
34 | | 15'51" (+09'37") | 1000 / 34000 |
35 | | 17'24" (+11'10") | 1000 / 35000 |
36 | | 15'20" (+09'06") | 1000 / 36000 |
37 | | 13'28" (+07'14") | 1000 / 37000 |
38 | | 18'14" (+12'00") | 1000 / 38000 |
39 | | 19'29" (+13'15") | 1000 / 39000 |
40 | | 15'40" (+09'26") | 1000 / 40000 |
41 | | 18'16" (+12'02") | 1000 / 41000 |
42 | | 09'12" (+02'58") | 1000 / 42000 |
43 | | 07'23" (+01'09") | 1000 / 43000 |
44 | | 11'47" (+05'33") | 1000 / 44000 |
45 | | 09'43" (+03'29") | 1000 / 45000 |
46 | | 10'20" (+04'06") | 1000 / 46000 |
47 | | 07'41" (+01'27") | 1000 / 47000 |
48 | | 09'24" (+03'10") | 1000 / 48000 |
49 | | 23'25" (+17'11") | 1000 / 49000 |
50 | | 16'40" (+10'26") | 1000 / 50000 |
51 | | 16'33" (+10'19") | 1000 / 51000 |
52 | | 13'00" (+06'46") | 1000 / 52000 |
53 | | 09'34" (+03'20") | 1000 / 53000 |
54 | | 17'32" (+11'18") | 1000 / 54000 |
55 | | 07'09" (+00'55") | 1000 / 55000 |
56 | | 12'56" (+06'42") | 1000 / 56000 |
57 | | 08'46" (+02'32") | 1000 / 57000 |
58 | | 11'38" (+05'24") | 1000 / 58000 |
59 | | 11'42" (+05'28") | 1000 / 59000 |
60 | | 08'29" (+02'15") | 1000 / 60000 |
61 | | 16'10" (+09'56") | 1000 / 61000 |
62 | | 13'43" (+07'29") | 1000 / 62000 |
63 | | 18'20" (+12'06") | 1000 / 63000 |
64 | | 20'50" (+14'36") | 1000 / 64000 |
65 | | 09'58" (+03'44") | 1000 / 65000 |
66 | | 08'50" (+02'36") | 1000 / 66000 |
67 | | 16'06" (+09'52") | 1000 / 67000 |
68 | | 12'58" (+06'44") | 1000 / 68000 |
69 | | 09'17" (+03'03") | 1000 / 69000 |
70 | | 13'03" (+06'49") | 1000 / 70000 |
71 | | 15'22" (+09'08") | 1000 / 71000 |
72 | | 08'04" (+01'50") | 1000 / 72000 |
73 | | 07'22" (+01'08") | 726 / 72726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
278.22 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'14" | 00:13'24" |
3 | 06'32" | 00:19'56" |
4 | 06'28" | 00:26'24" |
5 | 06'38" | 00:33'02" |
6 | 23'38" | 00:56'40" |
7 | 15'12" | 01:11'52" |
8 | 09'16" | 01:21'08" |
9 | 11'34" | 01:32'42" |
10 | 09'02" | 01:41'44" |
11 | 07'43" | 01:49'27" |
12 | 07'37" | 01:57'04" |
13 | 06'16" | 02:03'20" |
14 | 07'39" | 02:10'59" |
15 | 10'19" | 02:21'18" |
16 | 10'43" | 02:32'01" |
17 | 09'58" | 02:41'59" |
18 | 10'33" | 02:52'32" |
19 | 11'02" | 03:03'34" |
20 | 10'30" | 03:14'04" |
21 | 10'07" | 03:24'11" |
22 | 10'35" | 03:34'46" |
23 | 06'53" | 03:41'39" |
24 | 06'34" | 03:48'13" |
25 | 07'16" | 03:55'29" |
26 | 09'24" | 04:04'53" |
27 | 07'51" | 04:12'44" |
28 | 07'19" | 04:20'03" |
29 | 14'04" | 04:34'07" |
30 | 11'55" | 04:46'02" |
31 | 15'36" | 05:01'38" |
32 | 14'43" | 05:16'21" |
33 | 14'13" | 05:30'34" |
34 | 15'51" | 05:46'25" |
35 | 17'25" | 06:03'50" |
36 | 15'20" | 06:19'10" |
37 | 13'28" | 06:32'38" |
38 | 18'15" | 06:50'53" |
39 | 19'29" | 07:10'22" |
40 | 15'41" | 07:26'03" |
41 | 18'16" | 07:44'19" |
42 | 09'12" | 07:53'31" |
43 | 07'23" | 08:00'54" |
44 | 11'48" | 08:12'42" |
45 | 09'44" | 08:22'26" |
46 | 10'20" | 08:32'46" |
47 | 07'42" | 08:40'28" |
48 | 09'24" | 08:49'52" |
49 | 23'26" | 09:13'18" |
50 | 16'40" | 09:29'58" |
51 | 16'33" | 09:46'31" |
52 | 13'00" | 09:59'31" |
53 | 09'35" | 10:09'06" |
54 | 17'32" | 10:26'38" |
55 | 07'10" | 10:33'48" |
56 | 12'56" | 10:46'44" |
57 | 08'46" | 10:55'30" |
58 | 11'38" | 11:07'08" |
59 | 11'43" | 11:18'51" |
60 | 08'29" | 11:27'20" |
61 | 16'10" | 11:43'30" |
62 | 13'44" | 11:57'14" |
63 | 18'20" | 12:15'34" |
64 | 20'50" | 12:36'24" |
65 | 09'59" | 12:46'23" |
66 | 08'51" | 12:55'14" |
67 | 16'06" | 13:11'20" |
68 | 12'59" | 13:24'19" |
69 | 09'17" | 13:33'36" |
70 | 13'04" | 13:46'40" |
71 | 15'22" | 14:02'02" |
72 | 08'05" | 14:10'07" |
72.7 | 07'23" | 14:15'29" |