21.8 km | 02:00:01 | 05:30/km日期: 2024-03-22 07:04 - 平均心率: 150 - 卡路里: 1264 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82.5
Pace: 05'39" / 05'11" / 05'15" / 05'25" / 05'24" / 05'16" / 05'01" / 05'10" / 05'31" / 04'49" / 05'25" / 05'22" / 05'28" / 06'28" / 05'24" / 05'38" / 05'16" / 05'25" / 05'34" / 05'44" / 06'18" / 06'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
302.88 km BROOKS Hyperion Tempo 累積 :
839.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'11" | 00:10'50" |
3 | 05'15" | 00:16'05" |
4 | 05'25" | 00:21'30" |
5 | 05'24" | 00:26'54" |
6 | 05'16" | 00:32'10" |
7 | 05'01" | 00:37'11" |
8 | 05'10" | 00:42'21" |
9 | 05'31" | 00:47'52" |
10 | 04'49" | 00:52'41" |
11 | 05'25" | 00:58'06" |
12 | 05'22" | 01:03'28" |
13 | 05'28" | 01:08'56" |
14 | 06'28" | 01:15'24" |
15 | 05'24" | 01:20'48" |
16 | 05'38" | 01:26'26" |
17 | 05'16" | 01:31'42" |
18 | 05'25" | 01:37'07" |
19 | 05'34" | 01:42'41" |
20 | 05'44" | 01:48'25" |
21 | 06'18" | 01:54'43" |
21.8 | 06'53" | 02:00'03" |