5.4 km | 00:33:44 | 06:14/km日期: 2024-03-22 20:30 - 平均心率: 135 - 卡路里: 361 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 65.2
Pace: 06'10" / 06'28" / 06'46" / 06'22" / 06'26" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'16") | 433 / 433 |
| 2 | | 21'39" (+17'48") | 78 / 512 |
| 3 | | 04'05" (+00'14") | 439 / 952 |
| 4 | | 18'04" (+14'13") | 80 / 1032 |
| 5 | | 03'58" (+00'07") | 428 / 1461 |
| 6 | | 25'21" (+21'30") | 53 / 1514 |
| 7 | | 03'55" (+00'04") | 429 / 1943 |
| 8 | | 22'39" (+18'48") | 68 / 2012 |
| 9 | | 03'51" | 425 / 2437 |
| 10 | | 23'38" (+19'47") | 63 / 2500 |
| 11 | | 03'57" (+00'06") | 422 / 2923 |
| 12 | | 23'56" (+20'05") | 63 / 2986 |
| 13 | | 03'55" (+00'04") | 423 / 3409 |
| 14 | | 20'25" (+16'34") | 73 / 3483 |
| 15 | | 03'58" (+00'07") | 422 / 3905 |
| 16 | | 18'37" (+14'46") | 80 / 3986 |
| 17 | | 03'58" (+00'07") | 421 / 4407 |
| 18 | | 21'57" (+18'06") | 68 / 4476 |
| 19 | | 04'00" (+00'09") | 420 / 4896 |
| 20 | | 22'01" (+18'10") | 68 / 4964 |
| 21 | | 03'48" | 439 / 5403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 145.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'28" | 00:12'38" |
| 3 | 06'46" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'26" | 00:32'12" |
| 5.4 | 03'47" | 00:33'44" |
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