13.1 km | 02:08:35 | 09:50/km日期: 2016-06-26 09:36 - 總爬升: 210 m - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 148
Pace: 09'33" / 09'07" / 08'24" / 10'57" / 11'29" / 09'23" / 09'20" / 11'10" / 10'43" / 09'50" / 09'41" / 10'03" / 08'23" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+01'09") | 1000 / 1000 |
| 2 | | 09'07" (+00'44") | 1000 / 2000 |
| 3 | | 08'24" (+00'01") | 1000 / 3000 |
| 4 | | 10'57" (+02'34") | 1000 / 4000 |
| 5 | | 11'28" (+03'05") | 1000 / 5000 |
| 6 | | 09'23" (+01'00") | 1000 / 6000 |
| 7 | | 09'20" (+00'57") | 1000 / 7000 |
| 8 | | 11'09" (+02'46") | 1000 / 8000 |
| 9 | | 10'42" (+02'19") | 1000 / 9000 |
| 10 | | 09'50" (+01'27") | 1000 / 10000 |
| 11 | | 09'40" (+01'17") | 1000 / 11000 |
| 12 | | 10'03" (+01'40") | 1000 / 12000 |
| 13 | | 08'23" | 1000 / 13000 |
| 14 | | 07'56" | 68 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 51.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'07" | 00:18'40" |
| 3 | 08'24" | 00:27'04" |
| 4 | 10'57" | 00:38'01" |
| 5 | 11'29" | 00:49'30" |
| 6 | 09'23" | 00:58'53" |
| 7 | 09'20" | 01:08'13" |
| 8 | 11'10" | 01:19'23" |
| 9 | 10'43" | 01:30'06" |
| 10 | 09'50" | 01:39'56" |
| 11 | 09'41" | 01:49'37" |
| 12 | 10'03" | 01:59'40" |
| 13 | 08'23" | 02:08'03" |
| 13.1 | 07'59" | 02:08'36" |
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