11.0 km | 00:56:12 | 05:06/km日期: 2016-07-01 05:32 - 平均心率: 139 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 02'37" / 04'56" / 04'45" / 04'35" / 05'11" / 04'46" / 05'15" / 05'54" / 05'22" / 05'13" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'54" (+01'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'47") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 03'54" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 338.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 04'56" | 00:07'33" |
| 3 | 04'45" | 00:12'18" |
| 4 | 04'35" | 00:16'53" |
| 5 | 05'11" | 00:22'04" |
| 6 | 04'46" | 00:26'50" |
| 7 | 05'15" | 00:32'05" |
| 8 | 05'54" | 00:37'59" |
| 9 | 05'22" | 00:43'21" |
| 10 | 05'13" | 00:48'34" |
| 11 | 05'04" | 00:53'38" |
| 11.0 | 04'28" | 00:53'40" |
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