12.2 km | 00:51:42 | 04:15/km日期: 2024-03-20 19:26 - 平均心率: 126 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 53.4
Pace: 04'00" / 03'54" / 04'01" / 03'58" / 03'54" / 04'00" / 03'58" / 03'54" / 03'54" / 03'47" / 09'01" / 05'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'08") | 410 / 410 |
2 | | 03'59" (+00'12") | 405 / 816 |
3 | | 03'52" (+00'05") | 411 / 1228 |
4 | | 04'01" (+00'14") | 402 / 1631 |
5 | | 03'54" (+00'07") | 412 / 2043 |
6 | | 03'59" (+00'12") | 405 / 2448 |
7 | | 03'54" (+00'07") | 418 / 2866 |
8 | | 04'00" (+00'13") | 403 / 3270 |
9 | | 03'57" (+00'10") | 408 / 3678 |
10 | | 03'58" (+00'11") | 408 / 4086 |
11 | | 03'57" (+00'10") | 408 / 4495 |
12 | | 03'56" (+00'09") | 411 / 4907 |
13 | | 03'53" (+00'06") | 418 / 5325 |
14 | | 03'59" (+00'12") | 407 / 5733 |
15 | | 04'00" (+00'13") | 409 / 6142 |
16 | | 03'55" (+00'08") | 414 / 6557 |
17 | | 03'57" (+00'10") | 409 / 6966 |
18 | | 03'58" (+00'11") | 405 / 7372 |
19 | | 03'52" (+00'05") | 418 / 7790 |
20 | | 03'58" (+00'11") | 409 / 8199 |
21 | | 03'50" (+00'03") | 414 / 8614 |
22 | | 03'52" (+00'05") | 411 / 9026 |
23 | | 03'47" | 419 / 9445 |
24 | | 03'51" (+00'04") | 411 / 9857 |
25 | | 03'47" | 417 / 10274 |
26 | | 06'01" (+02'14") | 1887 / 12161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
213.98 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'54" | 00:07'54" |
3 | 04'01" | 00:11'55" |
4 | 03'58" | 00:15'53" |
5 | 03'54" | 00:19'47" |
6 | 04'00" | 00:23'47" |
7 | 03'58" | 00:27'45" |
8 | 03'54" | 00:31'39" |
9 | 03'54" | 00:35'33" |
10 | 03'47" | 00:39'20" |
11 | 09'01" | 00:48'21" |
12 | 05'48" | 00:54'09" |
12.2 | 06'05" | 00:55'08" |