22.0 km | 01:56:05 | 05:16/km日期: 2024-03-21 19:54 - 平均心率: 155 - 卡路里: 1418 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66.5
Pace: 05'51" / 05'17" / 05'31" / 05'15" / 05'04" / 05'11" / 05'21" / 05'11" / 05'09" / 05'09" / 05'20" / 05'26" / 05'11" / 05'09" / 05'15" / 05'16" / 05'09" / 05'16" / 05'17" / 05'28" / 05'22" / 06'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'08" (+00'04") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'16" (+00'12") | 1000 / 19000 |
| 20 | | 05'28" (+00'24") | 1000 / 20000 |
| 21 | | 05'21" (+00'17") | 1000 / 21000 |
| 22 | | 05'18" (+00'14") | 1000 / 22000 |
| 23 | | 05'21" (+00'17") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 334.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'04" | 00:26'58" |
| 6 | 05'11" | 00:32'09" |
| 7 | 05'21" | 00:37'30" |
| 8 | 05'11" | 00:42'41" |
| 9 | 05'09" | 00:47'50" |
| 10 | 05'09" | 00:52'59" |
| 11 | 05'20" | 00:58'19" |
| 12 | 05'26" | 01:03'45" |
| 13 | 05'11" | 01:08'56" |
| 14 | 05'09" | 01:14'05" |
| 15 | 05'15" | 01:19'20" |
| 16 | 05'16" | 01:24'36" |
| 17 | 05'09" | 01:29'45" |
| 18 | 05'16" | 01:35'01" |
| 19 | 05'17" | 01:40'18" |
| 20 | 05'28" | 01:45'46" |
| 21 | 05'22" | 01:51'08" |
| 22 | 06'09" | 01:57'17" |
| 22.0 | 05'03" | 01:57'24" |
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