12.5 km | 01:32:46 | 07:25/km日期: 2024-03-23 08:50 - 平均心率: 169 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82.6
Pace: 07'06" / 06'50" / 06'47" / 07'00" / 07'17" / 07'30" / 07'49" / 07'47" / 07'36" / 07'21" / 07'42" / 07'32" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'19") | 1000 / 1000 |
| 2 | | 06'49" (+00'02") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'59" (+00'12") | 1000 / 4000 |
| 5 | | 07'17" (+00'30") | 1000 / 5000 |
| 6 | | 07'29" (+00'42") | 1000 / 6000 |
| 7 | | 07'49" (+01'02") | 1000 / 7000 |
| 8 | | 07'46" (+00'59") | 1000 / 8000 |
| 9 | | 07'35" (+00'48") | 1000 / 9000 |
| 10 | | 07'21" (+00'34") | 1000 / 10000 |
| 11 | | 07'42" (+00'55") | 1000 / 11000 |
| 12 | | 07'31" (+00'44") | 1000 / 12000 |
| 13 | | 08'51" (+02'04") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 46.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'47" | 00:20'43" |
| 4 | 07'00" | 00:27'43" |
| 5 | 07'17" | 00:35'00" |
| 6 | 07'30" | 00:42'30" |
| 7 | 07'49" | 00:50'19" |
| 8 | 07'47" | 00:58'06" |
| 9 | 07'36" | 01:05'42" |
| 10 | 07'21" | 01:13'03" |
| 11 | 07'42" | 01:20'45" |
| 12 | 07'32" | 01:28'17" |
| 12.5 | 08'51" | 01:32'46" |
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