13.6 km | 01:46:25 | 07:50/km日期: 2024-03-22 19:56 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58.2
Pace: 07'35" / 07'26" / 08'24" / 07'21" / 07'30" / 07'57" / 07'54" / 08'07" / 07'54" / 07'55" / 07'56" / 11'19" / 07'52" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'13") | 1000 / 1000 |
| 2 | | 07'26" (+00'05") | 1000 / 2000 |
| 3 | | 08'23" (+01'02") | 1000 / 3000 |
| 4 | | 07'21" | 1000 / 4000 |
| 5 | | 07'29" (+00'08") | 1000 / 5000 |
| 6 | | 07'57" (+00'36") | 1000 / 6000 |
| 7 | | 07'53" (+00'32") | 1000 / 7000 |
| 8 | | 08'07" (+00'46") | 1000 / 8000 |
| 9 | | 07'54" (+00'33") | 1000 / 9000 |
| 10 | | 07'54" (+00'33") | 1000 / 10000 |
| 11 | | 07'55" (+00'34") | 1000 / 11000 |
| 12 | | 08'16" (+00'55") | 1000 / 12000 |
| 13 | | 07'51" (+00'30") | 1000 / 13000 |
| 14 | | 07'35" (+00'14") | 568 / 13568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'26" | 00:15'01" |
| 3 | 08'24" | 00:23'25" |
| 4 | 07'21" | 00:30'46" |
| 5 | 07'30" | 00:38'16" |
| 6 | 07'57" | 00:46'13" |
| 7 | 07'54" | 00:54'07" |
| 8 | 08'07" | 01:02'14" |
| 9 | 07'54" | 01:10'08" |
| 10 | 07'55" | 01:18'03" |
| 11 | 07'56" | 01:25'59" |
| 12 | 11'19" | 01:37'18" |
| 13 | 07'52" | 01:45'10" |
| 13.6 | 07'35" | 01:49'29" |
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