|  103.7 km | 06:04:20 | 17.1 km/h日期: 2016-08-28 06:08 - 總爬升: 1086 m - 平均心率: 130 - 卡路里: 2847 Cal - 溫度: 27°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.48 (-35.68) | 1000 / 1000 | | 2 | | 30.00 (-33.16) | 1015 / 2016 | | 3 | | 28.80 (-34.36) | 1000 / 3017 | | 4 | | 23.68 (-39.47) | 1010 / 4027 | | 5 | | 20.57 (-42.59) | 1007 / 5034 |
| 6 | | 23.53 (-39.63) | 1014 / 6049 | | 7 | | 36.00 (-27.16) | 1012 / 7061 | | 8 | | 23.38 (-39.78) | 1009 / 8070 | | 9 | | 24.32 (-38.83) | 1010 / 9081 | | 10 | | 24.83 (-38.33) | 1000 / 10082 | | 11 | | 42.86 (-20.30) | 1002 / 11084 | | 12 | | 24.49 (-38.67) | 1000 / 12085 | | 13 | | 25.90 (-37.26) | 1014 / 13100 | | 14 | | 13.04 (-50.11) | 1009 / 14109 | | 15 | | 21.18 (-41.98) | 1014 / 15124 | | 16 | | 29.51 (-33.65) | 1007 / 16132 | | 17 | | 27.69 (-35.47) | 1003 / 17135 | | 18 | | 23.38 (-39.78) | 1011 / 18147 | | 19 | | 23.68 (-39.47) | 1000 / 19147 | | 20 | | 19.25 (-43.91) | 1006 / 20154 | | 21 | | 20.34 (-42.82) | 1000 / 21155 | | 22 | | 12.86 (-50.30) | 1315 / 22470 | | 23 | | 40.45 (-22.71) | 1001 / 23472 | | 24 | | 21.56 (-41.60) | 1005 / 24477 | | 25 | | 25.35 (-37.81) | 1009 / 25486 | | 26 | | 27.91 (-35.25) | 1007 / 26493 | | 27 | | 20.11 (-43.05) | 1011 / 27505 | | 28 | | 21.43 (-41.73) | 1004 / 28510 | | 29 | | 24.32 (-38.83) | 1008 / 29518 | | 30 | | 21.05 (-42.11) | 1006 / 30524 | | 31 | | 20.69 (-42.47) | 1008 / 31533 | | 32 | | 18.46 (-44.70) | 1005 / 32538 | | 33 | | 18.75 (-44.41) | 1000 / 33538 | | 34 | | 22.22 (-40.94) | 1010 / 34549 | | 35 | | 23.38 (-39.78) | 1010 / 35559 | | 36 | | 22.64 (-40.52) | 1009 / 36569 | | 37 | | 3.59 (-59.57) | 1017 / 37586 | | 38 | | 12.37 (-50.79) | 1010 / 38596 | | 39 | | 17.22 (-45.93) | 1009 / 39606 | | 40 | | 26.67 (-36.49) | 1003 / 40609 | | 41 | | 19.25 (-43.91) | 1010 / 41620 | | 42 | | 22.78 (-40.37) | 1011 / 42631 | | 43 | | 15.19 (-47.97) | 1014 / 43645 | | 44 | | 18.46 (-44.70) | 1299 / 44945 | | 45 | | 5.64 (-57.52) | 1008 / 45953 | | 46 | | 16.00 (-47.16) | 1010 / 46964 | | 47 | | 26.87 (-36.29) | 1011 / 47976 | | 48 | | 17.91 (-45.25) | 1009 / 48985 | | 49 | | 13.85 (-49.31) | 1005 / 49990 | | 50 | | 6.33 (-56.83) | 1007 / 50998 | | 51 | | 14.46 (-48.70) | 1010 / 52008 | | 52 | | 4.04 (-59.12) | 1003 / 53012 | | 53 | | 21.30 (-41.86) | 1006 / 54018 | | 54 | | 7.63 (-55.53) | 1007 / 55026 | | 55 | | 11.04 (-52.11) | 1008 / 56034 | | 56 | | 16.22 (-46.94) | 1006 / 57041 | | 57 | | 16.59 (-46.57) | 1142 / 58184 | | 58 | | 18.27 (-44.88) | 1014 / 59198 | | 59 | | 63.16 | 1014 / 60212 | | 60 | | 43.90 (-19.26) | 1010 / 61222 | | 61 | | 12.37 (-50.79) | 1009 / 62232 | | 62 | | 7.23 (-55.93) | 1006 / 63238 | | 63 | | 45.57 (-17.59) | 1005 / 64244 | | 64 | | 58.06 (-5.09) | 1066 / 65310 | | 65 | | 58.06 (-5.09) | 1010 / 66320 | | 66 | | 48.65 (-14.51) | 1006 / 67327 | | 67 | | 46.75 (-16.40) | 1014 / 68341 | | 68 | | 24.16 (-39.00) | 1002 / 69344 | | 69 | | 34.29 (-28.87) | 1008 / 70352 | | 70 | | 30.51 (-32.65) | 1006 / 71359 | | 71 | | 28.35 (-34.81) | 1012 / 72371 | | 72 | | 15.13 (-48.03) | 1002 / 73373 | | 73 | | 28.12 (-35.03) | 1014 / 74388 | | 74 | | 30.51 (-32.65) | 1002 / 75391 | | 75 | | 31.30 (-31.85) | 1006 / 76397 | | 76 | | 31.86 (-31.30) | 1004 / 77402 | | 77 | | 32.14 (-31.02) | 1016 / 78418 | | 78 | | 31.58 (-31.58) | 1016 / 79435 | | 79 | | 5.23 (-57.93) | 1009 / 80444 | | 80 | | 21.05 (-42.11) | 1006 / 81450 | | 81 | | 17.39 (-45.77) | 1009 / 82460 | | 82 | | 18.65 (-44.51) | 1009 / 83469 | | 83 | | 20.57 (-42.59) | 1004 / 84473 | | 84 | | 5.01 (-58.14) | 1009 / 85483 | | 85 | | 43.90 (-19.26) | 1003 / 86487 | | 86 | | 43.37 (-19.78) | 1004 / 87491 | | 87 | | 29.03 (-34.13) | 1002 / 88493 | | 88 | | 6.22 (-56.94) | 1003 / 89497 | | 89 | | 30.25 (-32.91) | 1006 / 90504 | | 90 | | 19.46 (-43.70) | 1005 / 91509 | | 91 | | 33.96 (-29.20) | 1000 / 92510 | | 92 | | 36.00 (-27.16) | 1012 / 93522 | | 93 | | 23.38 (-39.78) | 1007 / 94530 | | 94 | | 22.36 (-40.80) | 1001 / 95531 | | 95 | | 23.53 (-39.63) | 1002 / 96533 | | 96 | | 25.90 (-37.26) | 1001 / 97534 | | 97 | | 19.89 (-43.27) | 1000 / 98535 | | 98 | | 23.23 (-39.93) | 1008 / 99543 | | 99 | | 17.06 (-46.10) | 1010 / 100553 | | 100 | | 15.19 (-47.97) | 1001 / 101555 | | 101 | | 26.47 (-36.69) | 1007 / 102562 | | 102 | | 21.05 (-42.11) | 1004 / 103566 | | 103 | | 19.46 (-43.70) | 1006 / 104573 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
8月累積里程 : 103.71 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.3 | -1.4 % | | 2 | 30.0 | 1.1 % | | 3 | 28.1 | 2.2 % | | 4 | 24.0 | 2.8 % | | 5 | 20.1 | 4.1 % | | 6 | 23.1 | 3.1 % | | 7 | 35.3 | -1.4 % | | 8 | 23.1 | 2.1 % | | 9 | 24.2 | 1.6 % | | 10 | 24.3 | 1.8 % | | 11 | 42.4 | -2.9 % | | 12 | 24.5 | 4.3 % | | 13 | 25.5 | 1.5 % | | 14 | 12.9 | 1.2 % | | 15 | 20.7 | 2.9 % | | 16 | 28.8 | -2.7 % | | 17 | 27.7 | 1.6 % | | 18 | 23.4 | 3.0 % | | 19 | 23.4 | 1.6 % | | 20 | 19.1 | 1.2 % | | 21 | 20.1 | 1.4 % | | 22 | 9.7 | 5.0 % | | 23 | 42.9 | 1.0 % | | 24 | 21.7 | 3.0 % | | 25 | 26.3 | 3.0 % | | 26 | 27.3 | -1.0 % | | 27 | 19.9 | 2.2 % | | 28 | 21.7 | 2.7 % | | 29 | 23.4 | 2.5 % | | 30 | 21.3 | 1.7 % | | 31 | 20.6 | 2.1 % | | 32 | 18.6 | 2.6 % | | 33 | 18.2 | 3.4 % | | 34 | 23.5 | 2.7 % | | 35 | 23.8 | 3.8 % | | 36 | 23.5 | -1.7 % | | 37 | 22.1 | 2.5 % | | 38 | 3.1 | 3.6 % | | 39 | 18.2 | 3.2 % | | 40 | 24.8 | -3.9 % | | 41 | 17.6 | 4.0 % | | 42 | 27.7 | -3.5 % | | 43 | 14.9 | 5.4 % | | 44 | 15.9 | 6.3 % | | 45 | 21.2 | 6.1 % | | 46 | 4.8 | 4.4 % | | 47 | 32.4 | -8.0 % | | 48 | 18.5 | 6.0 % | | 49 | 14.3 | 5.3 % | | 50 | 6.1 | 1.6 % | | 51 | 14.5 | 5.0 % | | 52 | 4.8 | 7.6 % | | 53 | 10.7 | 3.0 % | | 54 | 7.9 | -3.7 % | | 55 | 17.7 | -1.6 % | | 56 | 10.3 | 1.8 % | | 57 | 16.9 | 5.7 % | | 58 | 12.8 | 5.8 % | | 59 | 63.2 | -8.1 % | | 60 | 54.5 | -4.0 % | | 61 | 17.0 | 5.9 % | | 62 | 6.4 | 8.2 % | | 63 | 30.0 | -5.6 % | | 64 | 59.0 | -6.2 % | | 65 | 54.5 | -6.7 % | | 66 | 51.4 | -5.6 % | | 67 | 45.6 | -5.3 % | | 68 | 53.7 | -4.6 % | | 69 | 19.3 | -4.0 % | | 70 | 46.8 | -5.9 % | | 71 | 22.9 | -3.1 % | | 72 | 15.1 | -1.0 % | | 73 | 27.9 | -1.1 % | | 74 | 29.0 | -1.1 % | | 75 | 30.8 | -0.7 % | | 76 | 31.3 | -1.9 % | | 77 | 32.1 | -0.9 % | | 78 | 31.3 | -1.2 % | | 79 | 30.0 | 3.0 % | | 80 | 5.0 | -2.2 % | | 81 | 19.6 | 2.3 % | | 82 | 16.2 | 3.0 % | | 83 | 20.6 | 3.3 % | | 84 | 4.8 | -2.7 % | | 85 | 40.4 | -3.6 % | | 86 | 41.9 | -3.7 % | | 87 | 40.0 | -5.0 % | | 88 | 24.8 | -2.0 % | | 89 | 6.2 | -3.6 % | | 90 | 21.6 | 2.8 % | | 91 | 25.4 | -3.1 % | | 92 | 41.9 | -3.6 % | | 93 | 26.3 | -1.0 % | | 94 | 22.8 | -1.0 % | | 95 | 22.0 | 2.5 % | | 96 | 25.0 | -1.8 % | | 97 | 23.5 | -0.6 % | | 98 | 18.4 | -0.9 % | | 99 | 20.9 | -2.0 % | | 100 | 22.0 | -1.8 % | | 101 | 14.2 | 1.2 % | | 102 | 23.7 | 1.2 % | | 103 | 19.8 | -0.8 % | | 104 | 13.1 | 2.8 % | | 103.7 | -3.6 | -4.0 % |
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