6.5 km | 00:35:50 | 05:29/km日期: 2024-03-20 19:45 - 平均心率: 150 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 48.6
Pace: 05'10" / 05'24" / 05'34" / 05'21" / 05'52" / 05'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+01'28") | 209 / 209 |
| 2 | | 07'18" (+04'36") | 206 / 416 |
| 3 | | 03'28" (+00'46") | 200 / 616 |
| 4 | | 07'02" (+04'20") | 214 / 831 |
| 5 | | 03'22" (+00'40") | 200 / 1031 |
| 6 | | 07'09" (+04'27") | 216 / 1247 |
| 7 | | 03'07" (+00'25") | 207 / 1454 |
| 8 | | 07'13" (+04'31") | 209 / 1664 |
| 9 | | 03'13" (+00'31") | 203 / 1868 |
| 10 | | 07'28" (+04'46") | 212 / 2081 |
| 11 | | 03'21" (+00'39") | 200 / 2281 |
| 12 | | 07'39" (+04'57") | 208 / 2490 |
| 13 | | 03'22" (+00'40") | 198 / 2688 |
| 14 | | 07'35" (+04'53") | 219 / 2908 |
| 15 | | 03'08" (+00'26") | 208 / 3116 |
| 16 | | 07'54" (+05'12") | 213 / 3330 |
| 17 | | 03'10" (+00'28") | 206 / 3536 |
| 18 | | 07'52" (+05'10") | 212 / 3749 |
| 19 | | 03'11" (+00'29") | 206 / 3955 |
| 20 | | 08'02" (+05'20") | 216 / 4171 |
| 21 | | 03'12" (+00'30") | 206 / 4377 |
| 22 | | 07'56" (+05'14") | 210 / 4588 |
| 23 | | 03'07" (+00'25") | 205 / 4793 |
| 24 | | 07'47" (+05'05") | 221 / 5014 |
| 25 | | 03'07" (+00'25") | 203 / 5217 |
| 26 | | 07'51" (+05'09") | 214 / 5431 |
| 27 | | 03'14" (+00'32") | 197 / 5629 |
| 28 | | 07'45" (+05'03") | 217 / 5846 |
| 29 | | 03'11" (+00'29") | 199 / 6045 |
| 30 | | 08'24" (+05'42") | 198 / 6244 |
| 31 | | 02'42" | 206 / 6451 |
| 32 | | 11'07" (+08'25") | 65 / 6517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 106.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'34" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'52" | 00:27'21" |
| 6 | 05'24" | 00:32'45" |
| 6.5 | 06'24" | 00:36'04" |
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