14.3 km | 01:22:46 | 05:48/km日期: 2024-03-21 07:12 - 平均心率: 139 - 卡路里: 525 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 67.5
Pace: 05'53" / 05'44" / 05'46" / 05'54" / 05'56" / 06'36" / 05'54" / 05'52" / 07'31" / 06'13" / 05'35" / 05'38" / 05'38" / 05'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'18") | 255 / 14255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'54" | 00:23'17" |
| 5 | 05'56" | 00:29'13" |
| 6 | 06'36" | 00:35'49" |
| 7 | 05'54" | 00:41'43" |
| 8 | 05'52" | 00:47'35" |
| 9 | 07'31" | 00:55'06" |
| 10 | 06'13" | 01:01'19" |
| 11 | 05'35" | 01:06'54" |
| 12 | 05'38" | 01:12'32" |
| 13 | 05'38" | 01:18'10" |
| 14 | 05'53" | 01:24'03" |
| 14.3 | 06'07" | 01:25'37" |
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