23.2 km | 02:14:12 | 05:46/km日期: 2016-06-25 05:57 - 總爬升: 554 m - 卡路里: 1442 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 06'30" / 07'08" / 05'23" / 05'49" / 05'56" / 05'59" / 06'06" / 06'14" / 06'08" / 07'28" / 07'36" / 05'47" / 05'04" / 04'58" / 05'21" / 04'59" / 05'06" / 05'06" / 05'12" / 05'52" / 05'21" / 04'59" / 05'14" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'43") | 500 / 500 |
| 2 | | 06'26" (+01'36") | 500 / 1000 |
| 3 | | 06'37" (+01'47") | 500 / 1500 |
| 4 | | 07'36" (+02'46") | 500 / 2000 |
| 5 | | 05'23" (+00'33") | 500 / 2500 |
| 6 | | 05'23" (+00'33") | 500 / 3000 |
| 7 | | 06'11" (+01'21") | 500 / 3500 |
| 8 | | 05'25" (+00'35") | 500 / 4000 |
| 9 | | 05'55" (+01'05") | 500 / 4500 |
| 10 | | 05'58" (+01'08") | 500 / 5000 |
| 11 | | 06'20" (+01'30") | 500 / 5500 |
| 12 | | 05'35" (+00'45") | 500 / 6000 |
| 13 | | 06'16" (+01'26") | 500 / 6500 |
| 14 | | 05'56" (+01'06") | 500 / 7000 |
| 15 | | 06'22" (+01'32") | 500 / 7500 |
| 16 | | 06'05" (+01'15") | 500 / 8000 |
| 17 | | 06'12" (+01'22") | 500 / 8500 |
| 18 | | 06'03" (+01'13") | 500 / 9000 |
| 19 | | 07'25" (+02'35") | 500 / 9500 |
| 20 | | 07'31" (+02'41") | 500 / 10000 |
| 21 | | 07'37" (+02'47") | 500 / 10500 |
| 22 | | 07'32" (+02'42") | 500 / 11000 |
| 23 | | 06'31" (+01'41") | 500 / 11500 |
| 24 | | 05'04" (+00'14") | 500 / 12000 |
| 25 | | 05'00" (+00'10") | 500 / 12500 |
| 26 | | 05'06" (+00'16") | 500 / 13000 |
| 27 | | 04'59" (+00'09") | 500 / 13500 |
| 28 | | 04'55" (+00'05") | 500 / 14000 |
| 29 | | 05'29" (+00'39") | 500 / 14500 |
| 30 | | 05'12" (+00'22") | 500 / 15000 |
| 31 | | 05'06" (+00'16") | 500 / 15500 |
| 32 | | 04'53" (+00'03") | 500 / 16000 |
| 33 | | 05'12" (+00'22") | 500 / 16500 |
| 34 | | 04'58" (+00'08") | 500 / 17000 |
| 35 | | 05'13" (+00'23") | 500 / 17500 |
| 36 | | 04'59" (+00'09") | 500 / 18000 |
| 37 | | 05'13" (+00'23") | 500 / 18500 |
| 38 | | 05'09" (+00'19") | 500 / 19000 |
| 39 | | 05'52" (+01'02") | 500 / 19500 |
| 40 | | 05'51" (+01'01") | 500 / 20000 |
| 41 | | 05'39" (+00'49") | 500 / 20500 |
| 42 | | 05'02" (+00'12") | 500 / 21000 |
| 43 | | 04'50" | 500 / 21500 |
| 44 | | 05'07" (+00'17") | 500 / 22000 |
| 45 | | 05'27" (+00'37") | 500 / 22500 |
| 46 | | 05'00" (+00'10") | 500 / 23000 |
| 47 | | 04'20" | 218 / 23218 |
6月累積里程 :
121.26 km 
Asics TARTHERZEAL 2 累積 :
1007.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'08" | 00:13'38" |
| 3 | 05'23" | 00:19'01" |
| 4 | 05'49" | 00:24'50" |
| 5 | 05'56" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 06'06" | 00:42'51" |
| 8 | 06'14" | 00:49'05" |
| 9 | 06'08" | 00:55'13" |
| 10 | 07'28" | 01:02'41" |
| 11 | 07'36" | 01:10'17" |
| 12 | 05'47" | 01:16'04" |
| 13 | 05'04" | 01:21'08" |
| 14 | 04'58" | 01:26'06" |
| 15 | 05'21" | 01:31'27" |
| 16 | 04'59" | 01:36'26" |
| 17 | 05'06" | 01:41'32" |
| 18 | 05'06" | 01:46'38" |
| 19 | 05'12" | 01:51'50" |
| 20 | 05'52" | 01:57'42" |
| 21 | 05'21" | 02:03'03" |
| 22 | 04'59" | 02:08'02" |
| 23 | 05'14" | 02:13'16" |
| 23.2 | 04'16" | 02:14'12" |
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