14.0 km | 01:19:31 | 05:40/km日期: 2024-03-21 17:34 - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 47.5
Pace: 05'35" / 05'35" / 05'42" / 05'42" / 05'41" / 06'09" / 05'42" / 05'47" / 06'12" / 05'45" / 05'44" / 05'41" / 05'38" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 03'36" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 254.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 05'42" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 06'09" | 00:34'24" |
| 7 | 05'42" | 00:40'06" |
| 8 | 05'47" | 00:45'53" |
| 9 | 06'12" | 00:52'05" |
| 10 | 05'45" | 00:57'50" |
| 11 | 05'44" | 01:03'34" |
| 12 | 05'41" | 01:09'15" |
| 13 | 05'38" | 01:14'53" |
| 14 | 05'27" | 01:20'20" |
| 14.0 | 03'18" | 01:20'23" |
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