14.9 km | 01:32:10 | 06:10/km日期: 2024-03-19 17:12 - 總爬升: 342 m - 平均心率: 136 - 卡路里: 791 Cal - 總步數: 16344 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 54.4
Pace: 06'35" / 07'07" / 06'54" / 06'54" / 06'07" / 06'22" / 05'33" / 05'50" / 06'11" / 06'02" / 05'57" / 06'03" / 05'56" / 05'46" / 03'58" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'35") | 8225 / 8225 | 181 / 85 |
| 2 | | 06'37" (+00'47") | 470 / 8695 | 179 / 84 |
| 3 | | 06'01" (+00'11") | 462 / 9157 | 186 / 89 |
| 4 | | 06'00" (+00'10") | 465 / 9623 | 189 / 87 |
| 5 | | 05'59" (+00'09") | 467 / 10090 | 187 / 89 |
| 6 | | 05'51" (+00'01") | 466 / 10556 | 186 / 91 |
| 7 | | 06'02" (+00'12") | 466 / 11022 | 187 / 88 |
| 8 | | 06'05" (+00'15") | 459 / 11482 | 182 / 89 |
| 9 | | 06'00" (+00'10") | 463 / 11945 | 187 / 88 |
| 10 | | 05'57" (+00'07") | 466 / 12412 | 187 / 89 |
| 11 | | 05'56" (+00'06") | 471 / 12883 | 189 / 88 |
| 12 | | 05'53" (+00'03") | 463 / 13347 | 187 / 90 |
| 13 | | 05'50" | 468 / 13815 | 186 / 91 |
| 14 | | 05'02" | 1126 / 14942 | 84 / 234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 325.93 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'07" | 00:13'42" |
| 3 | 06'54" | 00:20'36" |
| 4 | 06'54" | 00:27'30" |
| 5 | 06'07" | 00:33'37" |
| 6 | 06'22" | 00:39'59" |
| 7 | 05'33" | 00:45'32" |
| 8 | 05'50" | 00:51'22" |
| 9 | 06'11" | 00:57'33" |
| 10 | 06'02" | 01:03'35" |
| 11 | 05'57" | 01:09'32" |
| 12 | 06'03" | 01:15'35" |
| 13 | 05'56" | 01:21'31" |
| 14 | 05'46" | 01:27'17" |
| 15 | 03'58" | 01:31'15" |
| 14.9 | -16'-4" | 01:32'10" |
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