12.4 km | 01:30:58 | 07:21/km日期: 2024-03-20 16:24 - 平均心率: 151 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 43.5
Pace: 07'03" / 06'50" / 06'48" / 07'12" / 07'15" / 07'21" / 07'05" / 10'34" / 06'49" / 07'11" / 11'40" / 07'12" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'10") | 957 / 957 |
2 | | 06'47" | 958 / 1915 |
3 | | 06'48" (+00'01") | 948 / 2864 |
4 | | 07'13" (+00'26") | 936 / 3800 |
5 | | 07'13" (+00'26") | 970 / 4771 |
6 | | 07'26" (+00'39") | 947 / 5719 |
7 | | 07'09" (+00'22") | 947 / 6666 |
8 | | 07'13" (+00'26") | 932 / 7599 |
9 | | 10'19" (+03'32") | 966 / 8566 |
10 | | 06'52" (+00'05") | 964 / 9531 |
11 | | 07'12" (+00'25") | 1309 / 10840 |
12 | | 06'49" (+00'02") | 939 / 11780 |
13 | | 07'34" (+00'47") | 592 / 12373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
62.47 km mizuno wave rider 26 深粉 累積 :
369.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'50" | 00:13'53" |
3 | 06'48" | 00:20'41" |
4 | 07'12" | 00:27'53" |
5 | 07'15" | 00:35'08" |
6 | 07'21" | 00:42'29" |
7 | 07'05" | 00:49'34" |
8 | 10'34" | 01:00'08" |
9 | 06'49" | 01:06'57" |
10 | 07'11" | 01:14'08" |
11 | 11'40" | 01:25'48" |
12 | 07'12" | 01:33'00" |
12.4 | 06'31" | 01:35'26" |