7.5 km | 00:36:50 | 04:55/km日期: 2024-03-20 18:07 - 平均心率: 121 - 卡路里: 510 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 48.6
Pace: 05'26" / 05'03" / 04'38" / 04'56" / 04'54" / 04'58" / 04'55" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 788 / 1788 |
| 3 | | 04'43" (+00'06") | 408 / 2196 |
| 4 | | 04'42" (+00'05") | 408 / 2605 |
| 5 | | 04'37" | 420 / 3026 |
| 6 | | 04'44" (+00'07") | 413 / 3440 |
| 7 | | 05'04" (+00'27") | 402 / 3842 |
| 8 | | 04'57" (+00'20") | 399 / 4242 |
| 9 | | 04'48" (+00'11") | 414 / 4656 |
| 10 | | 04'54" (+00'17") | 405 / 5062 |
| 11 | | 04'54" (+00'17") | 403 / 5465 |
| 12 | | 04'53" (+00'16") | 404 / 5870 |
| 13 | | 04'57" (+00'20") | 405 / 6276 |
| 14 | | 05'00" (+00'23") | 400 / 6677 |
| 15 | | 04'52" (+00'15") | 397 / 7074 |
| 16 | | 04'24" | 411 / 7486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 320.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 04'38" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'54" | 00:24'57" |
| 6 | 04'58" | 00:29'55" |
| 7 | 04'55" | 00:34'50" |
| 7.5 | 04'23" | 00:36'58" |
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