15.0 km | 01:40:21 | 06:40/km日期: 2024-03-30 06:21 - 總爬升: 114 m - 平均心率: 161 - 卡路里: 1299 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.5
Pace: 06'05" / 06'11" / 06'36" / 06'42" / 06'36" / 06'25" / 06'39" / 06'40" / 06'40" / 06'33" / 06'39" / 06'33" / 07'31" / 07'39" / 06'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'47" (+00'42") | 501 / 6501 |
| 8 | | 06'27" (+00'22") | 1000 / 7501 |
| 9 | | 06'42" (+00'37") | 1000 / 8501 |
| 10 | | 06'39" (+00'34") | 1000 / 9501 |
| 11 | | 06'31" (+00'26") | 1000 / 10501 |
| 12 | | 06'33" (+00'28") | 1000 / 11501 |
| 13 | | 06'53" (+00'48") | 1000 / 12501 |
| 14 | | 08'00" (+01'55") | 1000 / 13501 |
| 15 | | 07'03" (+00'58") | 1000 / 14501 |
| 16 | | 06'46" (+00'41") | 515 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.96 km 
Hoka One One Arahi 4 累積 :
1004.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'36" | 00:18'52" |
| 4 | 06'42" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 06'39" | 00:45'14" |
| 8 | 06'40" | 00:51'54" |
| 9 | 06'40" | 00:58'34" |
| 10 | 06'33" | 01:05'07" |
| 11 | 06'39" | 01:11'46" |
| 12 | 06'33" | 01:18'19" |
| 13 | 07'31" | 01:25'50" |
| 14 | 07'39" | 01:33'29" |
| 15 | 06'50" | 01:40'19" |
| 15.0 | 02'03" | 01:40'21" |
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