10.1 km | 00:53:50 | 05:20/km日期: 2024-03-21 05:48 - 平均心率: 114 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68.4
Pace: 05'44" / 05'27" / 05'22" / 05'28" / 05'20" / 05'17" / 05'11" / 05'07" / 05'12" / 05'21" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 260.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'17" | 00:32'38" |
| 7 | 05'11" | 00:37'49" |
| 8 | 05'07" | 00:42'56" |
| 9 | 05'12" | 00:48'08" |
| 10 | 05'21" | 00:53'29" |
| 10.1 | 11'18" | 00:54'15" |
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