11.7 km | 01:16:13 | 06:30/km日期: 2024-03-10 06:43 - 平均心率: 169 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63.5
Pace: 05'49" / 06'25" / 06'07" / 06'17" / 06'05" / 06'07" / 06'43" / 05'59" / 05'59" / 06'16" / 05'42" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+01'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'36" (+00'55") | 704 / 11704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 35.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'25" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'17" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 06'07" | 00:36'50" |
| 7 | 06'43" | 00:43'33" |
| 8 | 05'59" | 00:49'32" |
| 9 | 05'59" | 00:55'31" |
| 10 | 06'16" | 01:01'47" |
| 11 | 05'42" | 01:07'29" |
| 11.7 | 06'35" | 01:12'08" |
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