5.2 km | 00:35:11 | 06:46/km日期: 2024-03-20 23:32 - 平均心率: 162 - 卡路里: 434 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 58.7
Pace: 06'06" / 07'10" / 06'32" / 07'02" / 06'39" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'02") | 300 / 300 |
| 2 | | 15'05" (+11'11") | 100 / 400 |
| 3 | | 03'57" (+00'03") | 300 / 700 |
| 4 | | 14'54" (+11'00") | 100 / 799 |
| 5 | | 03'57" (+00'03") | 300 / 1099 |
| 6 | | 15'03" (+11'09") | 100 / 1200 |
| 7 | | 03'54" | 300 / 1500 |
| 8 | | 15'05" (+11'11") | 100 / 1600 |
| 9 | | 04'09" (+00'15") | 300 / 1900 |
| 10 | | 15'02" (+11'08") | 100 / 2000 |
| 11 | | 04'04" (+00'10") | 300 / 2300 |
| 12 | | 14'54" (+11'00") | 100 / 2400 |
| 13 | | 04'02" (+00'08") | 300 / 2699 |
| 14 | | 15'04" (+11'10") | 100 / 2800 |
| 15 | | 04'22" (+00'28") | 300 / 3099 |
| 16 | | 13'42" (+09'48") | 110 / 3209 |
| 17 | | 04'01" (+00'07") | 300 / 3509 |
| 18 | | 15'04" (+11'10") | 100 / 3609 |
| 19 | | 04'08" (+00'14") | 300 / 3909 |
| 20 | | 15'07" (+11'13") | 100 / 4009 |
| 21 | | 04'20" (+00'26") | 300 / 4309 |
| 22 | | 15'03" (+11'09") | 100 / 4409 |
| 23 | | 04'04" (+00'10") | 300 / 4709 |
| 24 | | 15'03" (+11'09") | 100 / 4809 |
| 25 | | 04'05" (+00'11") | 300 / 5109 |
| 26 | | 13'27" (+09'33") | 90 / 5199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 100.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'10" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 07'02" | 00:26'50" |
| 5 | 06'39" | 00:33'29" |
| 5.2 | 08'30" | 00:35'11" |
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